Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2012 Run   Default 5.0 mi 45:00 9:00
5/15/2012 Run   Default 6.0 mi 45:00 7:30
5/14/2012 Run   Default 5.1 mi    
5/10/2012 Run   Default 4.2 mi 30:00 7:09
5/8/2012 Run   Default 3.0 mi 30:00 10:00
5/6/2012 Run
Pittsburgh Marathon
 Race 26.2 mi 3:45:00 8:36
5/5/2012 Run   Default 4.0 mi 35:00 8:45
5/4/2012 Run   Default 4.0 mi 33:00 8:15
4/30/2012 Run   Default 8.5 mi 1:05:00 7:39
4/26/2012 Run   Default 9.0 mi 1:05:00 7:14
4/25/2012 Run   Default 9.0 mi 1:08:34 7:38
4/24/2012 Run   Default 9.5 mi 1:10:00 7:23
4/23/2012 Run   Default 12.0 mi 1:30:00 7:30
4/22/2012 Run   Default 9.3 mi 1:04:00 6:53
4/21/2012 Run   Default 9.0 mi 1:10:00 7:47
4/20/2012 Run   Default 10.0 mi 1:20:00 8:00
4/18/2012 Run   Default 20.0 mi 2:36:24 7:49
4/17/2012 Run   Default 9.5 mi 1:15:00 7:54
4/13/2012 Run   Default 6.0 mi 50:00 8:20
4/12/2012 Run   Default 10.0 mi 1:15:00 7:30
4/11/2012 Run   Default 10.0 mi 1:15:00 7:30
4/10/2012 Run   Default 10.0 mi 1:15:00 7:30
4/9/2012 Run   Default 11.3 mi 1:20:00 7:07
4/7/2012 Run   Default 7.5 mi 1:00:00 8:00
4/6/2012 Run   Default 9.5 mi 1:15:00 7:54
4/5/2012 Run   Default 11.0 mi 1:25:00 7:44
4/4/2012 Run   Tempo 14.0 mi 1:50:00 7:52
4/3/2012 Run   Default 10.0 mi 1:15:00 7:30
4/2/2012 Run   Progressive 10.5 mi 1:15:00 7:09
3/31/2012 Run   Progressive 10.8 mi 1:21:00 7:33
3/30/2012 Run   Default 9.0 mi 1:10:00 7:47
3/29/2012 Run   Tempo 11.3 mi 1:23:17 7:24
3/28/2012 Run   Training 9.0 mi 1:15:00 8:20
3/27/2012 Run   Progressive 10.0 mi 1:20:00 8:00
3/26/2012 Run   Progressive 10.5 mi 1:21:00 7:43
3/25/2012 Run   Recovery 15.5 mi 2:00:00 7:45
3/24/2012 Run   Recovery 8.3 mi 1:05:00 7:53
3/23/2012 Run   Default 9.0 mi 1:15:00 8:20
3/22/2012 Run   Default 10.0 mi 1:20:00 8:00
3/21/2012 Run   Default 8.0 mi 1:02:00 7:45
3/20/2012 Run   Default 10.0 mi 1:17:08 7:43
3/19/2012 Run   Progressive 12.0 mi 1:28:45 7:24
3/15/2012 Run   Default 13.0 mi 1:41:16 7:48
3/14/2012 Run   Default 8.8 mi 1:08:26 7:50
3/13/2012 Run   Default 12.5 mi 1:40:00 8:00
3/12/2012 Run   Default 8.0 mi 1:05:00 8:08
3/10/2012 Run   Race 9.3 mi 1:01:24 6:37
3/9/2012 Run   Default 5.0 mi 40:00 8:00
3/7/2012 Run   Default 10.0 mi 1:20:00 8:00
3/4/2012 Run   Long 15.0 mi 1:54:29 7:38
3/3/2012 Run   Default 10.0 mi 1:20:00 8:00
2/29/2012 Run   Default 7.0 mi 50:00 7:09
2/28/2012 Run   Default 10.0 mi 1:20:00 8:00
2/26/2012 Run   Training 13.0 mi 1:39:21 7:39
2/24/2012 Run   Long 15.0 mi 2:02:00 8:08
2/23/2012 Run   Training 10.0 mi 1:12:48 7:17
2/22/2012 Run   Training 8.0 mi 1:00:00 7:30
2/21/2012 Run   Training 11.0 mi 1:15:47 6:54
2/20/2012 Run   Tempo 11.0 mi    
2/19/2012 Run
Selinsgrove Winter Series
 Easy 4.0 mi 35:00 8:45
2/19/2012 Run
Selinsgrove Winter Series
 Race 6.5 mi 42:42 6:35
2/18/2012 Run   Default 8.0 mi 1:05:00 8:08
2/16/2012 Run   Training 11.0 mi 1:24:00 7:39
2/15/2012 Run   Default 11.0 mi 1:30:00 8:11
2/13/2012 Run   Training 10.5 mi 1:19:00 7:32
2/12/2012 Run   Training 8.0 mi 1:05:00 8:08
2/11/2012 Run   Training 9.0 mi 1:05:00 7:14
2/9/2012 Run   Training 11.5 mi 1:30:00 7:50
2/8/2012 Run   Training 12.0 mi 1:33:00 7:45
2/7/2012 Run   Training 11.5 mi 1:30:00 7:50
2/6/2012 Run   Training 10.0 mi 1:09:15 6:56
2/5/2012 Run
Selinsgrove Winter Series
 Training 7.0 mi 55:00 7:52
2/5/2012 Run
Selinsgrove Winter Series
 Race 5.0 mi 32:02 6:25
2/3/2012 Run   Recovery 9.0 mi 1:14:36 8:18
2/2/2012 Run   Recovery 12.0 mi 1:39:04 8:16
2/1/2012 Run
Selinsgrove Winter Series
 Training 8.0 mi 1:05:00 8:08
1/31/2012 Run
Selinsgrove Winter Series
 Training 11.0 mi 1:25:59 7:48
1/30/2012 Run   Recovery 11.0 mi 1:20:00 7:17
1/29/2012 Run
Selinsgrove Winter Series
 Easy 6.0 mi 50:00 8:20
1/29/2012 Run   Long 5.0 mi 45:00 9:00
1/29/2012 Run
Selinsgrove Winter Series
 Race 3.1 mi 18:45 6:03
1/27/2012 Run   Long 10.1 mi 1:24:33 8:22
1/26/2012 Run   Long 5.7 mi 45:30 8:01
1/25/2012 Run   Long 9.0 mi 1:05:00 7:14
1/24/2012 Run   Long 14.5 mi 1:55:00 7:56
1/23/2012 Run   Hills 8.0 mi 1:00:00 7:30
1/21/2012 Run   Hills 9.8 mi 1:05:00 6:40
1/20/2012 Run   Hills 9.2 mi 1:05:00 7:04
1/19/2012 Run   Hills 8.0 mi 1:12:15 9:00
1/18/2012 Run   Default 6.0 mi 40:30 6:45
1/17/2012 Run   Default 10.2 mi 1:12:00 7:04
1/16/2012 Run   Default 9.0 mi 1:11:00 7:54
1/15/2012 Run   Default 11.5 mi 1:30:00 7:50
1/13/2012 Run   Default 13.3 mi 1:50:00 8:17
1/12/2012 Run   Default 9.3 mi 1:05:00 7:00
1/11/2012 Run   Easy 9.0 mi 1:15:00 8:20
1/10/2012 Run   Default 11.0 mi 1:20:00 7:17
1/9/2012 Run   Easy 9.0 mi 1:10:00 7:47
1/8/2012 Run   Progressive 10.0 mi 1:10:00 7:00
1/7/2012 Run   Default 5.0 mi 40:00 8:00
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