8/28/2008
3:00 PM
10.5 mi
1:30:00
8:35 mi
Nike Air Pegasus + (gray)
nice easy run. i did run a 5k tempo with Katie, but my HR never got too out of control.
she ran the NEW Selingrove Course in 23:11 to tie the 3rd spot on the team. Pretty good considering it's only her first year of running.