Run: Long Previous Next

8/30/2008

7:00 PM

8.8 mi

1:20:00

9:09 mi

Health

155 lb
159 bpm
174 bpm
4294

Weather

80 F

Ratings

5 / 10
7 / 10
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Notes

nice easy run over a hilly course. i didn't push any of the hill. i made sure my HR stayed under 165 and only pushed the last two mins of the run.

feeling great by using my HRM.

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