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Summary
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About Me
Run: Easy
Previous
Next
7/27/2008
Date
3:30 AM
Time
3.5 mi
Distance
30:00
Duration
8:35 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (red)
Health
Weight
155 lb
kilojoules
1718
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
warm-up/cool down for tempo run.
Comments
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