Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2010 Run   Default   40:00  
5/31/2021 Run   Default   0:01  
11/23/2017 Run   Default 0.2 mi 1:38 10:51
9/8/2021 Run   Default 0.2 mi 2:46 16:17
10/8/2015 Run   Default 0.2 mi 2:49 11:43
9/11/2018 Run   Default 0.3 mi 2:25 9:40
9/4/2018 Run   Default 0.3 mi 2:34 10:17
6/17/2014 Run   Default 0.3 mi    
11/24/2016 Run   Easy 0.3 mi 3:08 11:11
7/3/2017 Run   Default 0.3 mi 2:46 8:40
5/21/2019 Run   Default 0.3 mi 3:30 10:37
5/29/2021 Run   Default 0.3 mi 4:31 13:41
10/11/2015 Run   Default 0.4 mi 3:56 11:14
2/20/2021 Run   Default 0.4 mi 4:00 10:32
10/4/2020 Run   Default 0.4 mi 4:01 10:19
6/26/2012 Run   Default 0.5 mi 5:00 10:00
6/27/2014 Run   Default 0.5 mi    
6/28/2014 Run   Default 0.5 mi    
7/1/2016 Run   Easy 0.5 mi 4:59 9:48
3/14/2020 Run   Default 0.5 mi 6:01 11:49
7/14/2017 Run   Default 0.5 mi 6:10 12:05
9/21/2020 Run   Default 0.5 mi 5:01 9:29
12/28/2015 Run   Easy 0.6 mi 6:33 11:29
5/9/2018 Run   Default 0.6 mi 7:00 11:52
10/31/2020 Run   Default 0.6 mi 6:57 11:13
3/14/2020 Run   Default 0.6 mi 7:32 11:57
9/1/2017 Run   Default 0.6 mi 5:57 9:28
12/21/2015 Run   Default 0.7 mi 6:22 9:15
12/21/2015 Run   Default 0.7 mi 6:08 8:46
10/24/2019 Run   Default 0.8 mi 8:35 11:09
6/25/2021 Run   Default 0.8 mi 7:36 9:45
10/12/2016 Run   Easy 0.8 mi 9:43 12:28
5/7/2017 Run   Default 0.9 mi 7:40 9:01
7/18/2018 Run   Default 0.9 mi 7:45 8:43
9/29/2019 Run   Default 0.9 mi 14:14 15:39
11/26/2015 Run   Default 0.9 mi 8:50 9:43
8/30/2018 Run   Default 0.9 mi 9:24 10:06
4/29/2021 Run   Default 1.0 mi 9:16 9:39
10/14/2015 Run   Default 1.0 mi 11:31 12:00
6/10/2020 Run   Default 1.0 mi 6:32 6:49
9/1/2017 Run   Default 1.0 mi 11:38 12:00
8/15/2021 Bike   Default 1.0 mi 29:49 30:45
7/18/2018 Run   Default 1.0 mi 8:46 8:52
1/25/2019 Run   Default 1.0 mi    
1/25/2019 Run   Default 1.0 mi 5:52 5:52
2/2/2019 Run   Default 1.0 mi 10:00 10:00
9/24/2013 Run   Default 1.0 mi    
10/28/2013 Run   Default 1.0 mi 10:00 10:00
1/31/2014 Run   Race 1.0 mi 5:48 5:48
2/16/2014 Run
Selinsgrove 6.5 miles
 Easy 1.0 mi    
8/6/2014 Run   Easy 1.0 mi 9:30 9:30
3/15/2019 Run   Default 1.0 mi 10:00 10:00
4/25/2020 Run   Default 1.0 mi 10:29 10:30
7/18/2018 Run   Default 1.0 mi 6:02 6:02
4/26/2020 Run   Default 1.0 mi 9:18 9:19
4/25/2020 Run   Default 1.0 mi 10:36 10:37
4/25/2020 Run   Default 1.0 mi 8:53 8:54
4/26/2020 Run   Default 1.0 mi 9:54 9:49
4/26/2020 Run   Default 1.0 mi 9:05 9:00
10/24/2019 Run   Default 1.0 mi 10:06 10:01
3/10/2018 Run   Default 1.0 mi 9:49 9:44
4/26/2020 Run   Default 1.0 mi 8:49 8:44
4/25/2020 Run   Default 1.0 mi 10:34 10:29
4/26/2020 Run   Default 1.0 mi 10:10 10:04
3/8/2020 Run   Default 1.0 mi 8:13 8:09
4/26/2020 Run   Default 1.0 mi 9:09 9:04
4/25/2020 Run   Default 1.0 mi 9:28 9:22
4/25/2020 Run   Default 1.0 mi 9:15 9:10
4/25/2020 Run   Default 1.0 mi 8:55 8:51
4/26/2020 Run   Default 1.0 mi 8:48 8:43
4/26/2020 Run   Default 1.0 mi 10:53 10:47
4/25/2020 Run   Default 1.0 mi 9:48 9:42
4/25/2020 Run   Default 1.0 mi 10:40 10:34
6/29/2020 Run   Default 1.0 mi 6:57 6:49
8/22/2020 Run   Default 1.0 mi 10:06 9:55
2/13/2018 Run   Default 1.0 mi 8:48 8:38
8/1/2017 Run   Default 1.0 mi 11:54 11:41
7/16/2017 Run   Default 1.0 mi 10:39 10:15
3/10/2018 Run   Default 1.0 mi 9:48 9:26
12/24/2016 Run   Default 1.0 mi 13:22 12:52
1/11/2014 Run   Default 1.1 mi 8:21 7:53
12/21/2015 Run   Default 1.1 mi 9:43 9:11
10/15/2017 Run   Default 1.1 mi 14:08 12:51
8/13/2016 Run   Default 1.1 mi 10:51 9:41
8/13/2016 Run   Easy 1.1 mi 10:51 9:41
7/7/2021 Run   Default 1.1 mi 10:36 9:24
10/15/2020 Bike   Default 1.2 mi 10:03 8:45
4/13/2021 Run   Default 1.2 mi 9:34 8:07
8/19/2021 Run   Default 1.2 mi 11:33 9:43
1/13/2018 Run   Default 1.2 mi 11:36 9:41
4/23/2019 Run   Default 1.2 mi 14:00 11:40
9/5/2013 Run   Default 1.3 mi    
1/23/2020 Run   Default 1.3 mi 15:23 12:13
5/10/2018 Run   Default 1.3 mi 13:26 10:40
2/5/2017 Run   Default 1.3 mi 12:46 10:03
12/13/2015 Run   Default 1.3 mi 12:00 9:10
12/30/2017 Run   Default 1.3 mi 11:29 8:39
10/17/2016 Run   Easy 1.3 mi 12:54 9:43
10/6/2020 Bike   Default 1.3 mi 11:20 8:32
10/12/2019 Run   Default 1.3 mi 14:00 10:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help