| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2006 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:05 |
7:10 |
 |
| 6/3/2006 |
Run |
Harpoon 5 Miler |
Race |
5.0 mi |
34:09 |
6:50 |
|
| 4/9/2006 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
34:13 |
6:51 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/4/2005 |
Run |
Harpoon 5 Miler |
Race |
5.0 mi |
32:49 |
6:34 |
|
| 4/10/2005 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
33:45 |
6:45 |
|
| 9/11/2004 |
Run |
Plymouth Run to the Rock |
Race |
10.0 km |
43:03 |
6:56 |
|
| 9/1/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:50 |
7:23 |
|
| 8/23/2004 |
Run |
Random Route |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 8/12/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 8/9/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:38 |
7:20 |
|
| 8/8/2004 |
Run |
Random Route |
Easy |
4.8 mi |
34:54 |
7:17 |
|
| 7/29/2004 |
Run |
Jerry Garcia Memorial River Run |
Race |
4.2 mi |
28:26 |
6:47 |
|
| 7/27/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 7/17/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 7/15/2004 |
Run |
Sugar Bowl 5-Miler |
Race |
5.0 mi |
34:34 |
6:55 |
|
| 7/12/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:20 |
7:15 |
|
| 7/8/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 7/7/2004 |
Run |
Random Route |
Speed Workout |
5.0 mi |
|
|
|
| 7/5/2004 |
Run |
Charles River Leverett Bridge |
Easy |
4.8 mi |
35:46 |
7:28 |
|
| 7/4/2004 |
Run |
Jaimaca Pond |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 7/2/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 6/30/2004 |
Run |
Harvard Stadium Steps |
Hill |
1.5 mi |
|
|
|
| 6/30/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/29/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:46 |
7:22 |
|
| 6/28/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:29 |
7:34 |
|
| 6/27/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:18 |
7:13 |
|
| 6/23/2004 |
Run |
Warmup |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 6/23/2004 |
Run |
6x3/4Mile @6:45Pace |
Interval |
4.5 mi |
30:08 |
6:42 |
|
| 6/22/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:53 |
7:24 |
|
| 6/20/2004 |
Run |
Jaimaca Pond |
Easy |
8.5 mi |
1:05:53 |
7:46 |
|
| 6/19/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:38 |
7:04 |
|
| 6/17/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:11 |
7:29 |
|
| 4/2/2004 |
Eliptical Trainer |
|
Default |
1.8 mi |
18:00 |
10:18 |
|
| 11/27/2003 |
Run |
Manchester Road Race |
Race |
4.8 mi |
35:41 |
7:31 |
|
| 8/10/2003 |
Run |
Falmouth Road Race |
Race |
7.1 mi |
52:26 |
7:24 |
|
| 5/31/2003 |
Run |
Harpoon 5 Miler |
Race |
5.0 mi |
32:28 |
6:30 |
|
| 5/29/2003 |
Eliptical Trainer |
|
Default |
1.6 mi |
20:00 |
12:12 |
|
| 5/22/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:34 |
7:19 |
|