| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:20 |
7:15 |
 |
| 7/18/2004 |
Run |
Freshpond/Magazine |
Easy |
9.0 mi |
1:07:15 |
7:29 |
|
| 7/3/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
29:10 |
6:57 |
|
| 6/16/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:16 |
7:31 |
|
| 6/15/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
24:55 |
7:08 |
|
| 6/13/2004 |
Run |
short run |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 6/11/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 6/9/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 6/8/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 6/6/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:14 |
7:12 |
|
| 6/3/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 5/31/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:36 |
7:32 |
|
| 5/30/2004 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/29/2004 |
Run |
Mass Ave Bridge Camb. side |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/27/2004 |
Run |
Random Route |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 4/2/2004 |
Run |
treadmill |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 3/28/2004 |
Walking |
|
Default |
0.4 mi |
5:00 |
11:22 |
|
| 3/28/2004 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 3/27/2004 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/27/2004 |
Walking |
|
Default |
0.4 mi |
5:00 |
12:12 |
|
| 3/25/2004 |
Walking |
|
Default |
0.4 mi |
5:00 |
12:12 |
|
| 3/25/2004 |
Run |
treadmill |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 3/23/2004 |
Run |
treadmill |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 3/23/2004 |
Walking |
|
Default |
0.4 mi |
5:00 |
11:22 |
|
| 3/21/2004 |
Run |
treadmill |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 3/11/2004 |
Walking |
treadmill |
Default |
0.3 mi |
5:00 |
15:10 |
|
| 3/11/2004 |
Run |
treadmill |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 3/7/2004 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 3/7/2004 |
Run |
treadmill |
Easy |
0.3 mi |
5:00 |
14:43 |
|
| 3/6/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:16 |
7:31 |
|
| 3/5/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:31 |
7:35 |
|
| 3/3/2004 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:24 |
7:33 |
|
| 3/2/2004 |
Walking |
|
Default |
0.3 mi |
5:00 |
20:00 |
|
| 3/2/2004 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 2/29/2004 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 2/28/2004 |
Run |
Charles River Leverett Bridge |
Easy |
3.8 mi |
29:15 |
7:42 |
|
| 2/22/2004 |
Run |
Mass Ave Bridge |
Easy |
3.6 mi |
27:38 |
7:41 |
|
| 2/21/2004 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 2/21/2004 |
Walking |
|
Default |
0.3 mi |
5:00 |
16:40 |
|
| 2/16/2004 |
Run |
treadmill |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 2/16/2004 |
Walking |
|
Default |
0.3 mi |
5:00 |
16:40 |
|
| 2/15/2004 |
Run |
treadmill |
Hill Program |
3.1 mi |
23:27 |
7:34 |
|
| 2/14/2004 |
Run |
Mass Ave Bridge |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 2/12/2004 |
Walking |
treadmill |
Default |
0.5 mi |
5:00 |
10:00 |
|
| 2/12/2004 |
Run |
treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/7/2004 |
Run |
treadmill |
Hill |
3.0 mi |
23:00 |
7:40 |
|
| 1/25/2004 |
Run |
treadmill |
Interval |
3.1 mi |
23:47 |
7:41 |
|
| 1/24/2004 |
Run |
treadmill |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 1/22/2004 |
Run |
treadmill |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 1/20/2004 |
Walking |
treadmill |
Default |
0.5 mi |
5:00 |
10:00 |
|
| 1/20/2004 |
Run |
treadmill |
Easy |
3.4 mi |
25:50 |
7:36 |
|
| 1/18/2004 |
Run |
treadmill |
Easy |
3.4 mi |
25:50 |
7:36 |
|
| 1/17/2004 |
Run |
treadmill |
Easy |
3.4 mi |
25:50 |
7:36 |
|
| 1/10/2004 |
Run |
treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/2/2004 |
Run |
treadmill |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 12/29/2003 |
Run |
treadmill |
Easy |
2.5 mi |
19:09 |
7:40 |
|
| 12/2/2003 |
Run |
treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 11/28/2003 |
Run |
treadmill |
Easy |
3.1 mi |
23:23 |
7:33 |
|
| 11/26/2003 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 11/22/2003 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 11/20/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
27:01 |
7:44 |
|
| 11/19/2003 |
Run |
Mass Ave Bridge Camb. side |
Easy |
3.3 mi |
24:04 |
7:25 |
|
| 11/16/2003 |
Run |
Mass Ave Bridge Camb. side |
Easy |
3.3 mi |
24:05 |
7:25 |
|
| 10/17/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:33 |
7:36 |
|
| 7/28/2003 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 7/27/2003 |
Run |
NY- Riverside Park |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 7/19/2003 |
Run |
Charles River Leverett Bridge |
Easy |
4.8 mi |
33:40 |
7:01 |
|
| 7/17/2003 |
Run |
Mass Ave Bridge |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 7/14/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 7/13/2003 |
Run |
Mass Ave Bridge Camb. side |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/3/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
|
|
|
| 6/2/2003 |
Run |
Fresh Pond |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 5/29/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:26 |
7:34 |
|
| 5/25/2003 |
Run |
Fresh Pond |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 5/18/2003 |
Run |
Arsenal Bridge -Athens Street |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 5/17/2003 |
Run |
Fresh Pondx2 |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 5/15/2003 |
Run |
Fresh Pond |
Easy |
4.5 mi |
32:48 |
7:18 |
|
| 5/14/2003 |
Run |
Charle River-work |
Tempo |
3.5 mi |
24:33 |
7:01 |
|
| 5/11/2003 |
Run |
Arsenal Bridge -Athens Street |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 5/10/2003 |
Run |
alweif to fresh pond short |
Easy |
4.8 mi |
34:52 |
7:21 |
|
| 5/9/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 5/7/2003 |
Run |
Fresh Pond |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 5/4/2003 |
Run |
Arsenal Bridge |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 5/3/2003 |
Run |
Fresh Pond |
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 5/1/2003 |
Run |
Charle River-work |
Easy |
3.5 mi |
26:28 |
7:34 |
|