Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/13/2007 Run Blackstone Blvd. Easy 4.2 mi 31:55 7:36 3/11/2007 Run Blackstone Blvd. Easy 4.2 mi 32:02 7:38 3/2/2007 Run Blackstone Blvd. Easy 4.2 mi 31:50 7:35 2/25/2007 Run Blackstone Blvd. Easy 4.2 mi 31:42 7:33 2/24/2007 Run Blackstone Blvd. Easy 4.2 mi 32:50 7:50 2/11/2007 Run Blackstone Blvd. Easy 4.2 mi 32:57 7:51 2/8/2007 Run Random Route Easy 3.8 mi 28:07 7:30 2/6/2007 Run Random Route Easy 3.5 mi 26:20 7:32 1/23/2007 Run Random Route Easy 3.5 mi 25:54 7:24 1/19/2007 Run Hawaii Easy 5.2 mi 39:21 7:35 1/18/2007 Run Hawaii Easy 4.2 mi 31:23 7:29 1/16/2007 Run Hawaii Easy 7.2 mi 55:09 7:40 1/15/2007 Run Hawaii Easy 4.8 mi 36:01 7:31 1/14/2007 Run Hawaii Easy 4.5 mi 34:12 7:36 1/10/2007 Run treadmill Easy 3.1 mi 24:00 7:45 1/7/2007 Run Seekonk River Short Easy 4.2 mi 31:04 7:24 1/6/2007 Run Blackstone Blvd. Easy 4.2 mi 31:49 7:35 12/16/2006 Run Blackstone Blvd. Easy 4.2 mi 31:22 7:29 11/26/2006 Run Prospect Park Easy 6.0 mi 45:31 7:36 11/25/2006 Run Seekonk River Short Easy 5.2 mi 38:58 7:30 11/23/2006 Run Manchester Road Race Race 4.8 mi 34:08 7:12 11/19/2006 Run Seekonk River Short Easy 5.5 mi 40:42 7:24 11/18/2006 Run Bike Path to Squantum Easy 8.4 mi 1:01:40 7:21 11/16/2006 Run Blackstone Blvd. Easy 4.2 mi 30:54 7:22 11/12/2006 Run Seekonk River Short Easy 5.2 mi 38:38 7:26 10/24/2006 Run Seekonk River Short Easy 4.2 mi 31:21 7:28 10/22/2006 Run Bike Path to Squantum Easy 8.2 mi 1:01:27 7:30 10/21/2006 Run Seekonk River Short Easy 5.2 mi 38:10 7:21 10/19/2006 Run Blackstone Blvd. Easy 4.2 mi 31:04 7:24 10/18/2006 Run Blackstone Blvd. Easy 4.2 mi 31:06 7:25 10/15/2006 Run Bike Path to Squantum Easy 8.0 mi 1:00:45 7:36 10/14/2006 Run Seekonk River Short Easy 5.2 mi 38:14 7:22 10/12/2006 Run Blackstone Blvd. Easy 4.2 mi 30:51 7:21 10/8/2006 Run EastBayBikePath Easy 6.8 mi 50:57 7:30 6/9/2005 Run Mass Ave Bridge Easy 4.2 mi 32:00 7:38 9/8/2004 Run Charle River-work Easy 3.5 mi 25:53 7:24