| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
33:31 |
8:17 |
 |
| 3/13/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:43 |
7:36 |
|
| 1/1/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 11/14/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
42:48 |
7:19 |
|
| 10/24/2009 |
Run |
11.5_Bikepath |
Long |
11.5 mi |
1:27:55 |
7:39 |
|
| 10/22/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
42:01 |
7:11 |
|
| 10/21/2009 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2009 |
Run |
Brown Track |
Interval |
5.0 mi |
31:07 |
6:14 |
|
| 10/20/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:14 |
7:43 |
|
| 10/18/2009 |
Run |
Amica Marathon Relay (leg 1) |
Race |
6.4 mi |
43:15 |
6:46 |
|
| 10/17/2009 |
Run |
Waterman Grille III |
Easy |
7.3 mi |
52:25 |
7:14 |
|
| 10/13/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
44:48 |
7:40 |
|
| 10/11/2009 |
Run |
Waterman Grille III |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 10/10/2009 |
Run |
14.0 Bikepath |
Long |
14.0 mi |
1:45:11 |
7:31 |
|
| 10/8/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:05 |
7:41 |
|
| 10/7/2009 |
Run |
Brown Track |
Interval |
7.3 mi |
52:02 |
7:11 |
|
| 10/7/2009 |
Run |
Brown Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/4/2009 |
Run |
BikePath 9 |
Long |
10.0 mi |
1:16:17 |
7:38 |
|
| 10/3/2009 |
Run |
Modern Diner |
Easy |
7.9 mi |
1:00:08 |
7:37 |
|
| 10/2/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:45 |
7:51 |
|
| 9/30/2009 |
Run |
Warmup |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/30/2009 |
Run |
Warmup |
Interval |
4.0 mi |
26:22 |
6:36 |
|
| 9/29/2009 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:06 |
7:32 |
|
| 9/26/2009 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/26/2009 |
Run |
Ocean State XC |
Race |
5.0 km |
20:28 |
6:36 |
|
| 9/24/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
4.3 mi |
32:53 |
7:39 |
|
| 9/23/2009 |
Run |
Brown Track |
Interval |
8.0 mi |
56:40 |
7:05 |
|
| 9/23/2009 |
Run |
warm down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/22/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 9/20/2009 |
Run |
CVS 5k |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 9/19/2009 |
Run |
East Bay Bike Path |
Long |
10.0 mi |
1:15:03 |
7:31 |
|
| 9/18/2009 |
Run |
Blackstone Blvd. |
Easy |
4.8 mi |
36:29 |
7:41 |
|
| 9/17/2009 |
Run |
Blackstone Blvd. |
Easy |
4.5 mi |
33:53 |
7:32 |
|
| 9/16/2009 |
Run |
Brown Track |
Interval |
5.0 mi |
31:00 |
6:12 |
|
| 9/16/2009 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/13/2009 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/13/2009 |
Run |
jcc 5k |
Race |
5.0 km |
19:48 |
6:23 |
|
| 9/12/2009 |
Run |
12.25 Bikepath |
Long |
12.3 mi |
1:34:27 |
7:43 |
|
| 9/10/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:50 |
7:37 |
|
| 9/9/2009 |
Run |
Brown Track |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 9/9/2009 |
Run |
Brown Track |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 9/9/2009 |
Run |
Warmup |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2009 |
Run |
Old Orchard Beach |
Easy |
7.1 mi |
53:12 |
7:30 |
|
| 9/6/2009 |
Run |
Old Orchard Beach |
Easy |
7.1 mi |
53:11 |
7:30 |
|
| 9/4/2009 |
Run |
Blackstone Blvd. |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 9/2/2009 |
Run |
Blackstone Blvd. |
Interval |
5.0 mi |
34:20 |
6:52 |
|
| 9/2/2009 |
Run |
warm down |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/31/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:26 |
7:17 |
|
| 8/30/2009 |
Run |
11.5_Bikepath |
Long |
11.5 mi |
1:28:04 |
7:40 |
|
| 8/29/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
45:56 |
7:52 |
|
| 8/27/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
43:05 |
7:22 |
|
| 8/26/2009 |
Run |
warm down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/26/2009 |
Run |
Brown Track |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 8/20/2009 |
Run |
York Beach Ridge Road |
Easy |
5.8 mi |
42:59 |
7:29 |
|
| 8/19/2009 |
Run |
York Beach Ridge Road |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/18/2009 |
Run |
Maine nobble loop x2 |
Easy |
5.8 mi |
43:20 |
7:33 |
|
| 8/16/2009 |
Run |
Maine nobble loop x2 |
Easy |
5.8 mi |
44:39 |
7:46 |
|
| 8/12/2009 |
Run |
Brown Track |
Interval |
3.0 mi |
18:18 |
6:06 |
|
| 8/12/2009 |
Run |
Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/9/2009 |
Run |
6.75_Modern Diner 2 |
Long |
6.8 mi |
54:25 |
8:04 |
|
| 8/8/2009 |
Run |
5.8 Congdon Street |
Easy |
5.8 mi |
46:53 |
8:05 |
|
| 8/7/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:49 |
7:37 |
|
| 8/6/2009 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
44:38 |
7:59 |
|
| 8/3/2009 |
Run |
Pawtuckett |
Easy |
6.4 mi |
50:02 |
7:50 |
|
| 8/1/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
32:08 |
7:57 |
|
| 7/31/2009 |
Run |
Waterman Grille |
Easy |
5.3 mi |
41:15 |
7:47 |
|
| 7/29/2009 |
Run |
Warmup |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 7/29/2009 |
Run |
Brown Track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 7/26/2009 |
Run |
4.56_Pitman |
Easy |
4.6 mi |
35:50 |
7:52 |
|
| 7/24/2009 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/23/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 7/22/2009 |
Run |
Brown Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:51 |
7:38 |
|
| 7/19/2009 |
Run |
4.56_Pitman |
Easy |
4.6 mi |
34:41 |
7:37 |
|
| 7/18/2009 |
Run |
Waterman Grille III |
Long |
7.9 mi |
1:01:02 |
7:47 |
|
| 7/14/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
44:45 |
7:39 |
|
| 7/12/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:19 |
7:44 |
|
| 7/10/2009 |
Run |
BikePath 9 |
Long |
8.7 mi |
1:06:24 |
7:38 |
|
| 7/9/2009 |
Run |
4.6_Elmgrove |
Easy |
4.6 mi |
35:05 |
7:41 |
|
| 7/8/2009 |
Run |
Brown Track |
Interval |
5.4 mi |
38:00 |
7:07 |
|
| 7/6/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:25 |
7:31 |
|
| 7/3/2009 |
Run |
Pawtuckett 3 |
Long |
5.6 mi |
43:42 |
7:49 |
|
| 7/1/2009 |
Run |
warm down |
Easy |
3600.0 m |
18:00 |
8:03 |
|
| 7/1/2009 |
Run |
Brown Track |
Interval |
4400.0 m |
17:13 |
6:18 |
|
| 6/30/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:56 |
7:39 |
|
| 6/28/2009 |
Run |
Blackstone Blvd. Sim |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 6/27/2009 |
Run |
New Course |
Long |
10.2 mi |
1:20:52 |
7:56 |
|
| 6/26/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:57 |
7:24 |
|
| 6/24/2009 |
Run |
Blackstone Blvd. Sim |
Interval |
4800.0 m |
23:06 |
7:45 |
|
| 6/24/2009 |
Run |
warm down |
Easy |
2.5 mi |
19:00 |
7:36 |
|