Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/8/2011 Weights       30:00  
1/4/2012 Weights       20:00  
1/16/2012 Weights       20:00  
1/19/2012 Weights       20:00  
1/23/2012 Weights          
1/18/2013 Weights          
1/16/2014 Weights          
1/21/2014 Weights       30:00  
1/23/2014 Weights       0:30  
1/27/2014 Weights       30:00  
1/31/2014 Weights          
2/3/2014 Weights       30:00  
2/6/2014 Weights       30:00  
2/11/2014 Weights       30:00  
2/25/2014 Weights       15:00  
2/26/2014 Weights       30:00  
2/28/2014 Weights       20:00  
3/3/2014 Weights       20:00  
3/4/2014 Weights       20:00  
3/7/2014 Weights       20:00  
3/10/2014 Weights       20:00  
3/26/2014 Weights       30:00  
2/26/2015 Weights       0:10  
3/3/2015 Weights       0:15  
3/10/2015 Weights       0:15  
1/5/2016 Weights          
1/6/2016 Weights          
1/20/2016 Weights       0:30  
1/21/2016 Weights       30:00  
1/25/2016 Weights       0:30  
1/28/2016 Weights          
3/2/2016 Weights       0:30  
12/29/2003 Bike   Easy 2.5 mi 10:00 4:00
1/20/2004 Bike   Easy 4.0 mi 18:00 4:30
2/21/2004 Bike   Easy 2.9 mi 12:00 4:09
7/3/2004 Bike   Easy 3.0 mi    
7/7/2004 Bike   Easy 3.0 mi    
12/27/2005 Bike   Easy 6.2 mi 18:00 2:55
1/17/2009 Bike
Machine
 Easy 4.6 mi 20:00 4:21
5/7/2009 Bike
Bike- Barrington
 Easy 16.9 mi 1:10:00 4:10
5/18/2009 Bike   Easy 5.0 mi 20:00 4:00
7/4/2016 Bike
Isle La Motte
 Easy 10.7 mi 1:01:25 5:45
5/27/2018 Bike
9.0 Sharon Lake Massapoag
 Easy 9.2 mi 37:18 4:05
6/2/2018 Bike
13.3 Sharon Moose Hill
 Easy 13.3 mi 1:02:38 4:43
6/3/2018 Bike
14.2 LC Sakonnet Point
 Easy 14.2 mi 55:38 3:56
7/30/2018 Bike   Easy 10.5 mi 38:05 3:39
12/7/2005 Bike   Hill 4.2 mi 12:00 2:52
1/4/2006 Bike   Hill 6.2 mi 18:00 2:55
1/10/2006 Bike   Hill 5.4 mi 15:00 2:47
3/4/2006 Bike   Hill 4.1 mi 12:00 2:55
1/14/2018 Bike
Stationary Bike
 Hill 6.2 mi 24:58 4:02
2/11/2018 Bike
Stationary Bike
 Hill 6.9 mi 26:52 3:54
7/6/2018 Bike
St. Albans
 Long 25.3 mi 1:44:39 4:09
7/11/2012 Bike
Duckman
 Race 8.8 mi 34:35 3:56
2/25/2013 Bike
GYM
 Race 5.2 mi 20:00 3:51
11/28/2004 Bike   Hill Program 3.0 mi 11:40 3:54
12/13/2005 Bike   Hill Program 5.4 mi 15:00 2:47
3/6/2018 Bike   Default   12:22  
4/16/2018 Bike
Club Med Ixtapa
 Default 10.7 mi 1:24:22 7:54
5/28/2018 Bike
Sharon Ride with Ethan
 Default 5.0 mi 40:00 8:00
6/9/2018 Bike   Default 17.1 mi 1:08:37 4:01
6/10/2018 Bike   Default 13.7 mi 52:53 3:52
6/17/2018 Bike   Default 10.5 mi 42:26 4:03
6/23/2018 Bike   Default 5.0 mi 19:17 3:51
6/24/2018 Bike   Default 11.8 mi 41:20 3:30
7/1/2018 Bike   Default 14.5 mi 58:19 4:02
7/3/2018 Bike   Default 12.6 mi 44:42 3:34
7/5/2018 Bike   Default 11.6 mi 45:49 3:59
7/21/2018 Bike   Default 20.8 mi 1:21:34 3:56
7/29/2018 Bike   Default 13.9 mi 49:56 3:36
8/7/2018 Bike   Default 15.4 mi 55:16 3:36
8/12/2018 Bike   Default 12.4 mi 44:05 3:33
8/18/2018 Bike   Default 16.2 mi 56:12 3:29
8/23/2018 Bike   Default 13.0 mi 49:18 3:48
9/1/2018 Bike   Default 23.8 mi 1:22:05 3:28
9/15/2018 Bike   Default 11.7 mi 41:52 3:36
9/23/2018 Bike   Default 10.1 mi 35:30 3:31
10/6/2018 Bike   Default 19.2 mi 1:06:24 3:28
10/14/2018 Bike   Default 1.0 mi 4:20 4:23
10/14/2018 Bike   Default 20.7 mi 1:15:44 3:40
11/22/2018 Bike   Default   22:41  
11/23/2018 Bike   Default   30:52  
11/24/2018 Bike   Default   20:01  
12/7/2018 Bike   Default   30:26  
12/8/2018 Bike   Default   30:52  
12/9/2018 Bike   Default   30:44  
12/11/2018 Bike   Default   20:42  
12/15/2018 Bike   Default   33:44  
12/16/2018 Bike   Default   47:13  
12/20/2018 Bike   Default   46:23  
12/21/2018 Bike   Default   31:51  
12/23/2018 Bike   Default   30:24  
12/27/2018 Bike   Default   30:45  
1/3/2019 Bike   Default   33:18  
1/6/2019 Bike   Default   45:46  
1/9/2019 Bike   Default   32:44  
1/10/2019 Bike   Default   43:58  
1/11/2019 Bike   Default   36:10  
1/12/2019 Bike   Default   30:32  
1/17/2019 Bike   Default   45:47  
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