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4/9/2015

10:13 AM

46.2 mi

2:21:59.53

19.51 mi / hr

Health

175 lb
8826

Weather

20 C
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Notes

Got a little wet and the rain was like ICE!!!!!! 15^ set of hills followed by 10 second sprints at ICC and in between some hills, did a few more and rest was cool down.

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