Notes
kept the first few 800s at a decent pace. felt fast for the first 2 but they were right on pace, the next 2 we picked the pace up a bit on the first lap making it fast overall. last one tyler shouts "beat him Od Gill" so i slowly moved up towards danny and noticed that alex was dropping off the pace and decided to pace danny the last 200m and finish right with him. hitting a 2:26 at the end of this workout didn't feel bad at all, actually felt good to get some good turnover going in time for the 2 mile time trial on friday, hopefully breaking my record 10:05 or breaking 10