6/22/2011
6.3 mi
40:00
6:23 mi
Mizuno Wave Inspire 7 - new
today's plan was to do a ladder (1/1, 2/1, 3/1, 4/1, 5/1, 2/1, 3/1, 2/1, 1/1) felt pretty good and felt like i could get some good turnover even though i raced and did a long run 2 days in a row.