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8/28/2011

21.3 mi

1:08:40

18.59 mi / hr

Health

180 lb
4037

Weather

75 F
  • Map

Notes

went through warrenville, naperville, and lisle. took yackley to warrenville road, then went on washington street, and took gartner and green trails back. did a few loops around speedway to get some turnover on the legs. going to do a 2 mile run with form and running drills later on in the day. overall good bike ride.

Bell Cycle-Computer:

DST: 21.275 miles

MXS: 36.7 mph

AVS: 18.5 mph

TM: 1:08:40

CAL: 935.9

CAL F(g): 118

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