Notes
2x Opening Quarter, 8x800m. First day ever wearing flats. The opening quarters seemed a little fast but I didn't worry too much about it. The first repeat we got out hard but I didn't want to push the pace that much since I knew we had 7 more to go. I let Danny and Zeke lead most of these until Zeke fell off pace. After that I tried helping Danny with the lead for the first 400m (or so) and the finishing stretch. Him and I traded off leads quite a bit both pushing ourselves. Overall it was a really fast workout and a good one at that, had some nice packs up in the Sloop today.