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8/9/2011

28.7 mi

1:30:53

18.94 mi / hr

Health

180 lb
5516

Weather

85 F

Notes

Went on the same route as the one where i crashed. Felt good to get out teh door before 9 am to do a ride and run. New bike is great and can easily get up to 28mph without effort on a straight-way. Big hills on Ten Mile Creek Road and Spring Creek Road slowed me down big time but they felt good with a burn. Toe clips were a new experience and a good one because it felt a lot easier to pedal this way. overall new bike is good.

Bell Cycle-Computer:

DST: 28.690

MXS: 40.3

AVS: 18.9

TM: 1:30:53

CAL: 1283.1

CAL F(g): 159.5

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