Notes
Easy run today with alex. we both wanted to go a little harder today. started out at 7:30 pace and worked our way down to 6:35s mid run and last mile was pushin the pace at 5:30. felt good to get the legs moving a little bit and didnt feel like it was too much today. i want to start building our easy days to 7lows for me and alex, were both in the shape to do it. talked about the 1500, 3k and racing in general for both of our seasons so far. good run overall.