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4/15/2015

10:46 AM

34.3 mi

1:34:57.46

21.65 mi / hr

Health

175 lb
145 bpm
235 bpm
7188

Weather

20 C
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Notes

15mins^ descending ladders in mins. 10-5-10-3-3-2-1-1 recoveries 5-5-5-3-3-1-1 res recvery. didnt wet the HRM at the beginning was reading way high, wet it after Rt 8

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