Notes
calves were feeling a little tight today so i rolled them out a bit before the run and they still ache a little bit. fartlek through the streets today, hit first mile at about 6:35 and kept the pace in between 6:25-6:35 (i believe) was running with danny alex and andy, felt pretty good. probably could have gone 30 out and back, but they wanted me to turn around at 25 to see if i could catch tyler and lemons. think i got lost for a little bit on the way back but i found my way back just fine. last mile-2miles was around 5:50lows-5:40highs at least. finished and felt like i could have gone longer. overall good fartlek.