Notes
started this run out in 7:25 pace and wanted to drop 5 seconds each mile. got into a good rhythm for awhile and kept it steady. marked out the mile marks and some other distances too. felt really good to open up the last 5 miles. longest and best run of the year.
mile: 7:25
3 mile: 20:423
8k: 33:33
10k: 41:49
10miles: 1:05:09
11miles: 1:11:30
12miles: 1:18:04