3/28/2011
4800 m
15:29
5:12 mi
Mizuno Wave Inspire 7
Initializing charts...
today's workout: 2x400m 4x800m with steeple barriers 2x400m blowout. 200m jog in between the first 400s, 1:30 in between each 800, and full recovery for the 400s. first 800 i felt fine, after that my legs were a pretty tired.