Notes
long run after the meet today. started the run at a crawling speed because i knew everyone would be tired from yesterday and picked it up from there. when we hit hobson/olesen that hill killed me and i was running about 10 seconds from andy danny and jason. took green trails to lexington after we crossed naper. good long run even though i felt like shit at the end. not leading anymore long runs because im tired of people saying something about the pace either too fast or too slow so it's not my problem anymore.