4/18/2011
1600 m
4:42
4:44 mi
Mizuno Wave Inspire 7
Initializing charts...
4x400 at 70-75. with full recovery. ran in lane 2-3 for par of the first one. these were a bit fast but it didnt feel like i was that winded or tired, i wanted to focus on keeping good from going into the wind on the home stretch