Run: Interval Previous Next

10/12/2011

4800 m

15:27

5:11 mi

Health

175 lb
1653
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Notes

6x800m. I thought we were doing 8x800m today so I didn't want to go out too hard and be fatigued. First repeat seemed like we were gonna be too fast but it was just perfect. Had a good group today; Danny, Zeke, and I. I sat in the back for the first half or these and then lead the 2 that were 2:35 and Zeke lead some as well. Really good job working as a group today. Our 1-2-3 punch should be good if we race smart.

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