Notes
rode the first 6.8 miles with gabe then he turned back to go home so turned and went back up gartner. wanted to get a hard effort on the bike because i may not be racing this week due to a heel injury. legs were burning but it felt good to get a fast pace going. need to get a new bike though, mine is a few years old and too small so its harder to pedal. but overall good pace and good effort. although the weather was cold i wore my adidas jacket and didn't feel bad with a pair of light pants, hat and gloves. on the good surfaced roads averaged about 20mph, on the sidewalks with gabe about 12.5, going to do an easy light run later to see if my heel pain is still here