Notes
Easier long run today at Greene Valley. Started the run off pretty quick seemed like since we took the route that was all uphill. Did a loop of left turns the first time around after we passed the parking lot we went into the woods after the uphill. Came around the same loop again and exited and went across the street for what seemed like the longest 6 minutes of and out and back ever. During the run I felt alright but after we got back the calves felt a little tight. Elevating the legs after the shower today.