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11/23/2013

4 mi

21:12

5:18 mi

Health

190 lb
2406
63.5
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Notes

ran this with almost no training, only running a few days. didnt feel that hard of a race at all and if i would have trained harder could have placed higher and gotten a better time. gonna do a couple more races with almost no training and see where it takes me. if i do well i'll continue to train after/before work.

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