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3/19/2011

1 mi

4:37.39

4:38 mi

Health

190 lb
602
64.9
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Notes

perfect weather for this one. drafted off of the Ole Miss and UALR guys for the first 3.25 laps. went through the 400m in a 60 and the 800 in a 2:20 (70). after that i quit looking at the clock and started planning my move. i was feeling good and relaxed through the 1200m cusining behind both of these guys, with 300m to go i put in a huge kick opening a 20m gap between me and the 2-3place guys. negative split this race with a 2:20 and 2:17. felt like i could have gone faster if the second lap wsant as slow, but im happy with this race.

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