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3/11/2011

4.2 mi

26:40

6:18 mi

Health

190 lb
2551
  • Map

AATN

Notes

solo PM run. did AATN and added parkway and turned onto the access road behind the track. felt nice and comfortable.

did some steeple drills and run-thrus. actually made it over the barrier 95% of the time. gonna be doing these drills after practice everyday to get better.

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