| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2014 |
Bike |
Cross City (Bike) |
Long |
12.5 mi |
|
|
 |
| 5/11/2014 |
Bike |
Sunday Spin |
Long |
34.8 mi |
1:45:00 |
3:02 |
|
| 5/12/2014 |
Bike |
Work 2 |
Easy |
11.7 mi |
45:17 |
3:53 |
|
| 5/12/2014 |
Bike |
Random Route |
Easy |
19.9 mi |
1:10:00 |
3:32 |
|
| 6/3/2014 |
Bike |
Washington to Goodfield |
Long |
41.2 mi |
2:04:28 |
3:02 |
|
| 6/4/2014 |
Bike |
ICC (Bike) |
Long |
11.1 mi |
35:00 |
3:09 |
|
| 6/5/2014 |
Bike |
Home-Metamora 2 |
Hill |
32.3 mi |
1:48:33 |
3:22 |
|
| 6/6/2014 |
Bike |
Work-Pekin (Allentown) 2 |
Long |
39.7 mi |
2:17:27 |
3:28 |
|
| 6/7/2014 |
Bike |
5 Points-Goodfield |
Long |
47.0 mi |
2:35:44 |
3:19 |
|
| 6/8/2014 |
Bike |
Metamora-Nofsinger |
Long |
32.4 mi |
1:37:57 |
3:02 |
|
| 6/9/2014 |
Bike |
School-Morton-Pekin |
Long |
46.8 mi |
2:20:32 |
3:01 |
|
| 6/9/2014 |
Bike |
Moon Ride (Peoria) |
Long |
25.5 mi |
1:16:33 |
3:01 |
|
| 6/11/2014 |
Bike |
ICC-Fondy |
Long |
19.6 mi |
58:44 |
3:00 |
|
| 6/12/2014 |
Bike |
Pekin ride (Pleasant Hil) |
Easy |
62.7 mi |
3:24:19 |
3:16 |
|
| 6/12/2014 |
Bike |
School Street 12miler |
Easy |
13.9 mi |
43:31 |
3:09 |
|
| 6/13/2014 |
Bike |
ICC Loop |
Easy |
14.2 mi |
41:25 |
2:56 |
|
| 6/14/2014 |
Bike |
Random Route |
Misc. |
50.0 mi |
|
|
|
| 6/14/2014 |
Bike |
Random Route |
Easy |
11.9 mi |
37:00 |
3:08 |
|
| 6/15/2014 |
Bike |
Random Route |
Long |
46.2 mi |
2:20:15 |
3:03 |
|
| 6/16/2014 |
Bike |
ICC (Bike) |
Easy |
17.9 mi |
57:46 |
3:14 |
|
| 6/19/2014 |
Bike |
ICC (Bike) |
Easy |
7.9 mi |
24:19 |
3:05 |
|
| 6/20/2014 |
Bike |
ICC (Bike) |
Easy |
12.9 mi |
36:40 |
2:51 |
|
| 6/21/2014 |
Bike |
Random Route |
Long |
47.3 mi |
2:43:37 |
3:28 |
|
| 6/21/2014 |
Bike |
Random Route |
Misc. |
45.0 mi |
|
|
|
| 6/22/2014 |
Bike |
Random Route |
Long |
28.7 mi |
1:22:17 |
2:53 |
|
| 6/23/2014 |
Bike |
Gran Fondo Loop (39mi loop) |
Long |
68.0 mi |
3:24:19 |
3:01 |
|
| 6/24/2014 |
Bike |
Random Route |
Easy |
41.9 mi |
1:57:27 |
2:49 |
|
| 6/25/2014 |
Bike |
Washington to Santa Fe Loop |
Interval |
42.0 mi |
2:12:10 |
3:09 |
|
| 6/26/2014 |
Bike |
ICC-Fondy-Illini |
Easy |
27.8 mi |
1:23:34 |
3:01 |
|
| 6/27/2014 |
Bike |
Cross City (Bike) |
Misc. |
45.0 mi |
|
|
|
| 6/27/2014 |
Bike |
ICC (Bike) |
Easy |
10.0 mi |
29:21 |
2:57 |
|
| 6/28/2014 |
Bike |
Random Route |
Commute |
35.0 mi |
|
|
|
| 6/29/2014 |
Bike |
Random Route |
Commute |
25.0 mi |
|
|
|
| 6/30/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/1/2014 |
Bike |
Random Route |
Easy |
59.4 mi |
2:40:34 |
2:43 |
|
| 7/1/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/2/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/3/2014 |
Bike |
Random Route |
Commute |
19.0 mi |
|
|
|
| 7/4/2014 |
Bike |
Random Route |
Commute |
2.0 mi |
|
|
|
| 7/5/2014 |
Bike |
Random Route |
Misc. |
25.0 mi |
|
|
|
| 7/5/2014 |
Bike |
Random Route |
Commute |
6.0 mi |
|
|
|
| 7/6/2014 |
Bike |
Random Route |
Commute |
15.0 mi |
|
|
|
| 7/6/2014 |
Bike |
Random Route |
Tempo |
13.9 mi |
38:35 |
2:48 |
|
| 7/7/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/8/2014 |
Bike |
Random Route |
Tempo |
9.7 mi |
28:10 |
2:55 |
|
| 7/9/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/10/2014 |
Bike |
Random Route |
Long |
58.5 mi |
2:35:36 |
2:40 |
|
| 7/10/2014 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/11/2014 |
Bike |
Random Route |
Commute |
6.0 mi |
16:00 |
2:40 |
|
| 7/12/2014 |
Bike |
Random Route |
Commute |
15.0 mi |
|
|
|
| 7/13/2014 |
Bike |
To Work |
Commute |
5.5 mi |
14:32 |
2:40 |
|
| 7/13/2014 |
Bike |
From Work |
Commute |
7.6 mi |
21:32 |
2:51 |
|
| 7/14/2014 |
Bike |
ICC (2Big-1Small) |
Tempo |
11.5 mi |
30:10 |
2:39 |
|
| 7/14/2014 |
Bike |
ICC (2Big-1Small) |
Easy |
3.7 mi |
10:05 |
2:46 |
|
| 7/14/2014 |
Bike |
Frozen 4 |
Commute |
12.0 mi |
34:15 |
2:51 |
|
| 7/14/2014 |
Bike |
To Work |
Commute |
5.5 mi |
16:00 |
2:56 |
|
| 7/15/2014 |
Bike |
To pekin |
Easy |
11.0 mi |
31:45 |
2:54 |
|
| 7/15/2014 |
Bike |
Random Route |
Easy |
20.5 mi |
1:10:22 |
3:26 |
|
| 7/15/2014 |
Bike |
To Work |
Commute |
5.5 mi |
16:00 |
2:56 |
|
| 7/16/2014 |
Bike |
Random Route |
Commute |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/17/2014 |
Bike |
T3 Time Trial Course |
Tempo |
14.3 mi |
38:04 |
2:40 |
|
| 7/17/2014 |
Bike |
To Work |
Commute |
5.5 mi |
15:33 |
2:51 |
|
| 7/18/2014 |
Bike |
To Work |
Commute |
11.2 mi |
37:33 |
3:22 |
|
| 7/19/2014 |
Bike |
Farmdale |
Easy |
9.7 mi |
25:35 |
2:38 |
|
| 7/19/2014 |
Bike |
Random Route |
Commute |
6.0 mi |
|
|
|
| 7/20/2014 |
Bike |
From Work |
Misc. |
6.8 mi |
17:44 |
2:37 |
|
| 7/20/2014 |
Bike |
To Work |
Commute |
2.0 mi |
|
|
|
| 7/21/2014 |
Bike |
To Work |
Commute |
6.3 mi |
17:00 |
2:42 |
|
| 7/21/2014 |
Bike |
From Work |
Commute |
5.5 mi |
17:30 |
3:11 |
|
| 7/22/2014 |
Bike |
From Work |
Commute |
9.3 mi |
26:43 |
2:52 |
|
| 7/22/2014 |
Bike |
To Work |
Commute |
5.5 mi |
16:45 |
3:05 |
|
| 7/23/2014 |
Bike |
From Work |
Commute |
5.5 mi |
15:35 |
2:50 |
|
| 7/23/2014 |
Bike |
To Work |
Commute |
5.5 mi |
14:15 |
2:37 |
|
| 7/24/2014 |
Bike |
To Work |
Commute |
7.5 mi |
27:44 |
3:42 |
|
| 7/24/2014 |
Bike |
From Work |
Commute |
7.5 mi |
21:37 |
2:53 |
|
| 7/25/2014 |
Bike |
Random Route |
Misc. |
15.0 mi |
|
|
|
| 7/26/2014 |
Bike |
Random Route |
Tempo |
25.4 mi |
1:12:00 |
2:51 |
|
| 7/27/2014 |
Bike |
Random Route |
Misc. |
6.0 mi |
|
|
|
| 7/31/2014 |
Bike |
To Work |
Commute |
11.2 mi |
31:14 |
2:48 |
|
| 8/1/2014 |
Bike |
Random Route |
Long |
50.8 mi |
2:28:14 |
2:56 |
|
| 8/2/2014 |
Bike |
Random Route |
Commute |
24.9 mi |
1:24:35 |
3:25 |
|
| 8/2/2014 |
Bike |
Getting pulled |
Long |
49.3 mi |
2:39:43 |
3:15 |
|
| 8/3/2014 |
Bike |
Random Route |
Commute |
17.4 mi |
53:33 |
3:05 |
|
| 8/4/2014 |
Bike |
Random Route |
Commute |
13.4 mi |
50:43 |
3:48 |
|
| 8/5/2014 |
Bike |
Random Route |
Long |
62.4 mi |
2:55:35 |
2:49 |
|
| 8/6/2014 |
Bike |
Random Route |
Commute |
6.5 mi |
17:25 |
2:41 |
|
| 8/7/2014 |
Bike |
Random Route |
Easy |
28.5 mi |
1:21:13 |
2:51 |
|
| 8/8/2014 |
Bike |
Random Route |
Easy |
13.6 mi |
34:17 |
2:32 |
|
| 8/9/2014 |
Bike |
Random Route |
Long |
52.9 mi |
2:38:26 |
3:00 |
|
| 8/10/2014 |
Bike |
Random Route |
Commute |
13.6 mi |
38:25 |
2:50 |
|
| 8/11/2014 |
Bike |
Random Route |
Tempo |
28.4 mi |
1:28:02 |
3:06 |
|
| 8/11/2014 |
Bike |
Random Route |
Misc. |
22.4 mi |
1:03:45 |
2:51 |
|
| 8/12/2014 |
Bike |
Random Route |
Commute |
16.4 mi |
56:25 |
3:27 |
|
| 8/17/2014 |
Bike |
Random Route |
Commute |
11.2 mi |
31:44 |
2:50 |
|
| 8/18/2014 |
Bike |
Dana's House |
Commute |
8.3 mi |
21:35 |
2:37 |
|
| 8/19/2014 |
Bike |
Grandview-Farmington |
Long |
41.8 mi |
1:56:35 |
2:48 |
|
| 8/20/2014 |
Bike |
Dana's House |
Commute |
4.1 mi |
11:04 |
2:41 |
|
| 8/20/2014 |
Bike |
Random Route |
Hill |
18.8 mi |
1:17:35 |
4:08 |
|
| 8/21/2014 |
Bike |
Bartonville-Bradley |
Tempo |
44.2 mi |
2:02:55 |
2:47 |
|
| 8/22/2014 |
Bike |
Dana's House |
Commute |
8.3 mi |
23:15 |
2:50 |
|