| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2011 |
Run |
Saukie |
Easy |
1.2 km |
8:09 |
10:56 |
 |
| 11/12/2011 |
Run |
Saukie |
Moderate |
2.0 mi |
14:53 |
7:27 |
|
| 11/12/2011 |
Run |
Saukie |
Race |
8.0 km |
29:21 |
5:55 |
|
| 11/11/2011 |
Run |
Saukie |
Easy |
2.3 mi |
17:39 |
7:51 |
|
| 11/11/2011 |
Run |
Saukie |
Stride |
400.0 m |
1:15 |
5:02 |
|
| 11/13/2010 |
Run |
Saukie |
Warmup |
2.1 mi |
15:00 |
7:09 |
|
| 11/13/2010 |
Run |
Saukie |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/13/2010 |
Run |
Saukie |
Race |
8.0 km |
27:21 |
5:31 |
|
| 11/12/2010 |
Run |
Saukie |
Easy |
4.0 mi |
29:10 |
7:18 |
|
|