| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2014 |
Bike |
Frozen 4 |
Commute |
12.0 mi |
34:15 |
2:51 |
 |
| 2/24/2012 |
Run |
Frozen 4 |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 2/17/2012 |
Run |
Frozen 4 |
Easy |
3.7 mi |
28:15 |
7:39 |
|
| 2/13/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/27/2012 |
Run |
Frozen 4 |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 1/17/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Cooldown |
1.0 mi |
8:04 |
8:09 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Fartlek |
2.0 mi |
12:10 |
6:05 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Building |
4.0 mi |
24:39 |
6:10 |
|
| 1/13/2012 |
Run |
Frozen 4 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/12/2012 |
Run |
Frozen 4 |
Easy |
3.3 mi |
25:58 |
7:54 |
|
| 11/3/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 10/27/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 10/20/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 10/11/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2011 |
Run |
Frozen 4 |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 9/22/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/20/2011 |
Run |
Frozen 4 |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 4/15/2011 |
Run |
Frozen 4 |
Easy |
3.8 mi |
27:13 |
7:10 |
|
| 3/8/2011 |
Run |
Frozen 4 |
Easy |
4.1 mi |
30:05 |
7:21 |
|
| 3/3/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 3/1/2011 |
Run |
Frozen 4 |
Easy |
4.1 mi |
28:59 |
7:05 |
|
| 2/28/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 2/24/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 2/22/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/18/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 2/17/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 2/15/2011 |
Run |
Frozen 4 |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 2/14/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
30:17 |
7:35 |
|
|