| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
29:21 |
7:21 |
 |
| 7/25/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 7/11/2011 |
Run |
Neighborhood 4miler |
Recovery |
4.0 mi |
29:25 |
7:22 |
|
| 7/3/2011 |
Run |
Neighborhood 4miler |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 6/17/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
25:44 |
6:26 |
|
| 6/10/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
24:58 |
6:15 |
|
| 6/9/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 6/3/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
25:38 |
6:25 |
|
| 5/27/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 5/26/2011 |
Run |
Neighborhood 4miler |
Tempo |
4.0 mi |
23:27 |
5:52 |
|
| 5/23/2011 |
Run |
Neighborhood 4miler |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 5/14/2011 |
Run |
Neighborhood 4miler |
Moderate |
4.0 mi |
24:27 |
6:05 |
|
|