| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/20/2012 |
Run |
Abbeywood |
Recovery |
0.6 mi |
3:36 |
6:26 |
 |
| 2/14/2012 |
Run |
Abbeywood |
Warmup |
0.8 mi |
5:42 |
7:08 |
|
| 2/14/2012 |
Run |
Abbeywood |
Fartlek |
1.1 mi |
6:45 |
6:09 |
|
| 1/27/2012 |
Run |
Abbeywood |
Fartlek |
1.4 mi |
7:00 |
4:52 |
|
| 4/19/2011 |
Run |
Abbeywood |
Easy |
1.2 mi |
8:38 |
7:31 |
|
| 1/21/2011 |
Run |
Abbeywood |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 1/30/2012 |
Run |
Abbeywood |
Warmup |
1.6 mi |
12:09 |
7:48 |
|
| 2/23/2011 |
Run |
Abbeywood |
Warmup |
2.0 mi |
12:59 |
6:30 |
|
| 11/9/2011 |
Run |
Abbeywood |
Building |
2.1 mi |
13:41 |
6:31 |
|
| 1/18/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 12/10/2010 |
Run |
Abbeywood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 2/14/2012 |
Run |
Abbeywood |
Recovery |
3.9 mi |
22:10 |
5:45 |
|
| 3/9/2011 |
Run |
Abbeywood |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 1/27/2011 |
Run |
Abbeywood |
Easy |
3.6 mi |
28:55 |
8:02 |
|
|