| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Bike |
Random Route |
Long |
18.7 mi |
58:43 |
3:09 |
 |
| 10/17/2014 |
Bike |
Random Route |
Long |
14.7 mi |
51:41 |
3:32 |
|
| 10/17/2014 |
Bike |
Random Route |
Long |
17.6 mi |
1:23:37 |
4:46 |
|
| 10/15/2014 |
Bike |
Random Route |
Long |
50.9 mi |
2:37:45 |
3:07 |
|
| 10/8/2014 |
Bike |
Random Route |
Long |
4.2 mi |
11:52 |
2:50 |
|
| 10/8/2014 |
Bike |
Random Route |
Long |
5.3 mi |
18:14 |
3:25 |
|
| 10/7/2014 |
Bike |
Random Route |
Long |
6.0 mi |
31:29 |
5:15 |
|
| 10/6/2014 |
Bike |
Random Route |
Long |
11.5 mi |
1:16:37 |
6:41 |
|
| 10/6/2014 |
Bike |
Random Route |
Long |
5.1 mi |
18:05 |
3:32 |
|
| 10/3/2014 |
Bike |
Random Route |
Long |
19.5 mi |
1:01:59 |
3:11 |
|
| 9/30/2014 |
Bike |
Random Route |
Long |
6.0 mi |
18:33 |
3:06 |
|
| 9/30/2014 |
Bike |
Random Route |
Long |
6.0 mi |
22:03 |
3:42 |
|
| 9/28/2014 |
Bike |
Random Route |
Long |
23.0 mi |
1:56:49 |
5:05 |
|
| 9/28/2014 |
Bike |
Random Route |
Long |
33.1 mi |
1:57:54 |
3:34 |
|
| 9/28/2014 |
Bike |
Random Route |
Long |
57.3 mi |
3:42:36 |
3:54 |
|
| 9/27/2014 |
Bike |
Random Route |
Long |
35.0 mi |
2:01:35 |
3:29 |
|
| 9/27/2014 |
Bike |
Random Route |
Commute |
39.7 mi |
2:17:19 |
3:28 |
|
| 9/26/2014 |
Bike |
Random Route |
Long |
4.2 mi |
12:39 |
3:01 |
|
| 9/22/2014 |
Bike |
Random Route |
Commute |
19.9 mi |
1:08:59 |
3:29 |
|
| 9/21/2014 |
Bike |
Random Route |
Easy |
41.4 mi |
2:09:01 |
3:07 |
|
| 9/20/2014 |
Bike |
Random Route |
Easy |
14.2 mi |
44:36 |
3:09 |
|
| 9/19/2014 |
Bike |
Random Route |
Easy |
16.5 mi |
55:14 |
3:22 |
|
| 9/8/2014 |
Bike |
Random Route |
Easy |
11.6 mi |
37:39 |
3:15 |
|
| 9/7/2014 |
Bike |
Random Route |
Easy |
48.9 mi |
2:49:02 |
3:28 |
|
| 9/1/2014 |
Bike |
Random Route |
Long |
52.8 mi |
2:44:25 |
3:07 |
|
| 8/31/2014 |
Bike |
Random Route |
Long |
45.7 mi |
2:16:47 |
3:00 |
|
| 8/31/2014 |
Bike |
Random Route |
Interval |
14.2 mi |
40:10 |
2:51 |
|
| 8/30/2014 |
Bike |
Random Route |
Easy |
26.7 mi |
1:11:12 |
2:40 |
|
| 8/29/2014 |
Bike |
Dana's House |
Commute |
10.9 mi |
31:25 |
2:54 |
|
| 8/28/2014 |
Bike |
Dana's House |
Commute |
7.4 mi |
17:45 |
2:25 |
|
| 8/27/2014 |
Bike |
Dana's House |
Commute |
8.3 mi |
25:35 |
3:07 |
|
| 8/26/2014 |
Bike |
Random Route |
Tempo |
50.8 mi |
2:19:15 |
2:45 |
|
| 8/26/2014 |
Bike |
Dana's House |
Commute |
4.1 mi |
12:05 |
2:56 |
|
| 8/25/2014 |
Bike |
Dana's House |
Commute |
4.1 mi |
11:25 |
2:46 |
|
| 8/24/2014 |
Bike |
Random Route |
Interval |
35.6 mi |
1:30:25 |
2:33 |
|
| 8/24/2014 |
Bike |
Dana's House |
Commute |
4.2 mi |
11:15 |
2:43 |
|
| 8/23/2014 |
Bike |
Dana's House |
Commute |
4.1 mi |
11:03 |
2:41 |
|
| 8/22/2014 |
Bike |
Dana's House |
Commute |
8.3 mi |
23:15 |
2:50 |
|
| 8/21/2014 |
Bike |
Bartonville-Bradley |
Tempo |
44.2 mi |
2:02:55 |
2:47 |
|
| 8/20/2014 |
Bike |
Dana's House |
Commute |
4.1 mi |
11:04 |
2:41 |
|
| 8/20/2014 |
Bike |
Random Route |
Hill |
18.8 mi |
1:17:35 |
4:08 |
|
| 8/19/2014 |
Bike |
Grandview-Farmington |
Long |
41.8 mi |
1:56:35 |
2:48 |
|
| 8/18/2014 |
Bike |
Dana's House |
Commute |
8.3 mi |
21:35 |
2:37 |
|
| 8/17/2014 |
Bike |
Random Route |
Commute |
11.2 mi |
31:44 |
2:50 |
|
| 8/12/2014 |
Bike |
Random Route |
Commute |
16.4 mi |
56:25 |
3:27 |
|
| 8/11/2014 |
Bike |
Random Route |
Tempo |
28.4 mi |
1:28:02 |
3:06 |
|
| 8/11/2014 |
Bike |
Random Route |
Misc. |
22.4 mi |
1:03:45 |
2:51 |
|
| 8/10/2014 |
Bike |
Random Route |
Commute |
13.6 mi |
38:25 |
2:50 |
|
| 8/9/2014 |
Bike |
Random Route |
Long |
52.9 mi |
2:38:26 |
3:00 |
|
| 8/8/2014 |
Bike |
Random Route |
Easy |
13.6 mi |
34:17 |
2:32 |
|
| 8/7/2014 |
Bike |
Random Route |
Easy |
28.5 mi |
1:21:13 |
2:51 |
|
| 8/6/2014 |
Bike |
Random Route |
Commute |
6.5 mi |
17:25 |
2:41 |
|
| 8/5/2014 |
Bike |
Random Route |
Long |
62.4 mi |
2:55:35 |
2:49 |
|
| 8/4/2014 |
Bike |
Random Route |
Commute |
13.4 mi |
50:43 |
3:48 |
|
| 8/3/2014 |
Bike |
Random Route |
Commute |
17.4 mi |
53:33 |
3:05 |
|
| 8/2/2014 |
Bike |
Random Route |
Commute |
24.9 mi |
1:24:35 |
3:25 |
|
| 8/2/2014 |
Bike |
Getting pulled |
Long |
49.3 mi |
2:39:43 |
3:15 |
|
| 8/1/2014 |
Bike |
Random Route |
Long |
50.8 mi |
2:28:14 |
2:56 |
|
| 7/31/2014 |
Bike |
To Work |
Commute |
11.2 mi |
31:14 |
2:48 |
|
| 7/27/2014 |
Bike |
Random Route |
Misc. |
6.0 mi |
|
|
|
| 7/26/2014 |
Bike |
Random Route |
Tempo |
25.4 mi |
1:12:00 |
2:51 |
|
| 7/25/2014 |
Bike |
Random Route |
Misc. |
15.0 mi |
|
|
|
| 7/24/2014 |
Bike |
To Work |
Commute |
7.5 mi |
27:44 |
3:42 |
|
| 7/24/2014 |
Bike |
From Work |
Commute |
7.5 mi |
21:37 |
2:53 |
|
| 7/23/2014 |
Bike |
From Work |
Commute |
5.5 mi |
15:35 |
2:50 |
|
| 7/23/2014 |
Bike |
To Work |
Commute |
5.5 mi |
14:15 |
2:37 |
|
| 7/22/2014 |
Bike |
From Work |
Commute |
9.3 mi |
26:43 |
2:52 |
|
| 7/22/2014 |
Bike |
To Work |
Commute |
5.5 mi |
16:45 |
3:05 |
|
| 7/21/2014 |
Bike |
To Work |
Commute |
6.3 mi |
17:00 |
2:42 |
|
| 7/21/2014 |
Bike |
From Work |
Commute |
5.5 mi |
17:30 |
3:11 |
|
| 7/20/2014 |
Bike |
From Work |
Misc. |
6.8 mi |
17:44 |
2:37 |
|
| 7/20/2014 |
Bike |
To Work |
Commute |
2.0 mi |
|
|
|
| 7/19/2014 |
Bike |
Farmdale |
Easy |
9.7 mi |
25:35 |
2:38 |
|
| 7/19/2014 |
Bike |
Random Route |
Commute |
6.0 mi |
|
|
|
| 7/18/2014 |
Bike |
To Work |
Commute |
11.2 mi |
37:33 |
3:22 |
|
| 7/17/2014 |
Bike |
T3 Time Trial Course |
Tempo |
14.3 mi |
38:04 |
2:40 |
|
| 7/17/2014 |
Bike |
To Work |
Commute |
5.5 mi |
15:33 |
2:51 |
|
| 7/16/2014 |
Bike |
Random Route |
Commute |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/15/2014 |
Bike |
To pekin |
Easy |
11.0 mi |
31:45 |
2:54 |
|
| 7/15/2014 |
Bike |
Random Route |
Easy |
20.5 mi |
1:10:22 |
3:26 |
|
| 7/15/2014 |
Bike |
To Work |
Commute |
5.5 mi |
16:00 |
2:56 |
|
| 7/14/2014 |
Bike |
ICC (2Big-1Small) |
Tempo |
11.5 mi |
30:10 |
2:39 |
|
| 7/14/2014 |
Bike |
ICC (2Big-1Small) |
Easy |
3.7 mi |
10:05 |
2:46 |
|
| 7/14/2014 |
Bike |
Frozen 4 |
Commute |
12.0 mi |
34:15 |
2:51 |
|
| 7/14/2014 |
Bike |
To Work |
Commute |
5.5 mi |
16:00 |
2:56 |
|
| 7/13/2014 |
Bike |
To Work |
Commute |
5.5 mi |
14:32 |
2:40 |
|
| 7/13/2014 |
Bike |
From Work |
Commute |
7.6 mi |
21:32 |
2:51 |
|
| 7/12/2014 |
Bike |
Random Route |
Commute |
15.0 mi |
|
|
|
| 7/11/2014 |
Bike |
Random Route |
Commute |
6.0 mi |
16:00 |
2:40 |
|
| 7/10/2014 |
Bike |
Random Route |
Long |
58.5 mi |
2:35:36 |
2:40 |
|
| 7/10/2014 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/9/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/8/2014 |
Bike |
Random Route |
Tempo |
9.7 mi |
28:10 |
2:55 |
|
| 7/7/2014 |
Bike |
Random Route |
Commute |
10.0 mi |
|
|
|
| 7/6/2014 |
Bike |
Random Route |
Commute |
15.0 mi |
|
|
|
| 7/6/2014 |
Bike |
Random Route |
Tempo |
13.9 mi |
38:35 |
2:48 |
|
| 7/5/2014 |
Bike |
Random Route |
Misc. |
25.0 mi |
|
|
|
| 7/5/2014 |
Bike |
Random Route |
Commute |
6.0 mi |
|
|
|
| 7/4/2014 |
Bike |
Random Route |
Commute |
2.0 mi |
|
|
|
| 7/3/2014 |
Bike |
Random Route |
Commute |
19.0 mi |
|
|
|
|