Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/9/2011 Run
BU Track
Stride 400.0 m 1:05 4:22
9/10/2011 Run
UW Parkside
Race 8.0 km 30:14 6:05
10/14/2011 Run
BU Track
Stride 400.0 m 1:10 4:42
10/15/2011 Run
Oshkosh
Race 8.0 km 28:06 5:40
10/28/2011 Run
BU Track
Stride 400.0 m 1:20 5:22
10/29/2011 Run
UW Parkside
Race 8.0 km 28:22 5:43
11/11/2011 Run
Saukie
Stride 400.0 m 1:15 5:02
10/7/2013 Run
ICC XC Course
Tempo 1.0 mi 5:31 5:31