| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2015 |
Run |
Future Fitness |
TMTT |
3.1 mi |
24:00 |
7:51 |
 |
| 7/15/2014 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 7/4/2015 |
Run |
Cemetery Ridge |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 7/4/2014 |
Run |
Cemetery Ridge |
Race |
4.0 mi |
31:50 |
7:58 |
|
| 9/16/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 11/14/2014 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 9/24/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
28:56 |
8:03 |
|
| 12/12/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:12 |
8:03 |
|
| 10/23/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:14 |
8:04 |
|
| 10/15/2014 |
Run |
Cemetery Ridge |
Tempo |
3.6 mi |
29:15 |
8:08 |
|
| 7/31/2014 |
Run |
Cemetery Ridge |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 10/3/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
25:20 |
8:11 |
|
| 1/18/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:11 |
|
| 9/18/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 10/21/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:29 |
8:13 |
|
| 10/10/2014 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 1/7/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 5/23/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:14 |
|
| 9/10/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:29 |
8:14 |
|
| 10/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 5/31/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
32:55 |
8:14 |
|
| 11/2/2014 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
6.2 mi |
51:04 |
8:15 |
|
| 11/13/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:15 |
|
| 1/19/2015 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:30 |
8:15 |
|
| 7/8/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
34:38 |
8:15 |
|
| 6/15/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:38 |
8:16 |
|
| 11/18/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:36 |
8:16 |
|
| 10/8/2015 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
38:00 |
8:16 |
|
| 12/10/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:16 |
|
| 11/22/2014 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
26:27 |
8:16 |
|
| 7/17/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.3 mi |
27:17 |
8:17 |
|
| 1/14/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 1/28/2015 |
Run |
|
Treadmill |
4.0 mi |
33:05 |
8:17 |
|
| 9/21/2014 |
Run |
Old Nelson 5½ |
Easy |
5.7 mi |
47:10 |
8:17 |
|
| 5/8/2014 |
Run |
Goat Farm |
Bike-Paced |
5.0 mi |
41:24 |
8:17 |
|
| 3/10/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:44 |
8:17 |
|
| 12/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:08 |
8:17 |
|
| 10/12/2014 |
Run |
Llama Loop |
Long |
7.3 mi |
1:00:06 |
8:18 |
|
| 5/10/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 10/18/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 2/1/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 5/29/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 7/22/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
34:50 |
8:18 |
|
| 9/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 12/5/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:22 |
8:19 |
|
| 2/25/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:22 |
8:19 |
|
| 12/2/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:13 |
8:19 |
|
| 10/6/2014 |
Run |
Taylor's Woods |
Easy / New Route |
3.2 mi |
26:35 |
8:19 |
|
| 4/2/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 7/30/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 2/20/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:15 |
8:19 |
|
| 4/17/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 2/19/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 3/18/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 6/3/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:18 |
8:20 |
|
| 2/9/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/15/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 8/21/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/4/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
31:40 |
8:20 |
|
| 9/14/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/20/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 1/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 1/6/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:20 |
8:20 |
|
| 3/4/2015 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:30 |
8:20 |
|
| 5/10/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 6/16/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/18/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/23/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
27:30 |
8:20 |
|
| 11/17/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 12/1/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 11/26/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:21 |
8:21 |
|
| 10/14/2014 |
Run |
Genny-3-point-8 Pack |
Easy |
3.8 mi |
31:41 |
8:21 |
|
| 2/13/2015 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
31:16 |
8:21 |
|
| 12/9/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:22 |
8:21 |
|
| 1/11/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:23 |
8:21 |
|
| 1/27/2015 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:04 |
8:21 |
|
| 9/11/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/21/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:24 |
8:21 |
|
| 1/12/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:25 |
8:22 |
|
| 11/23/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:54 |
8:22 |
|
| 2/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:05 |
8:22 |
|
| 7/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 10/26/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
54:20 |
8:22 |
|
| 1/22/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:06 |
8:22 |
|
| 2/22/2015 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:27 |
8:22 |
|
| 10/23/2015 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 3/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/25/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 7/2/2014 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
37:40 |
8:23 |
|
| 8/5/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 4/4/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 9/5/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 8/15/2014 |
Run |
Future Fitness |
Treadmill |
4.2 mi |
35:10 |
8:23 |
|
| 8/23/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
54:27 |
8:23 |
|
| 11/22/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:10 |
8:23 |
|
| 8/16/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 8/30/2014 |
Run |
Newman's Farm Country Loop |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 7/29/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:33 |
8:24 |
|