| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:58 |
9:11 |
 |
| 1/5/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:06 |
9:49 |
|
| 1/3/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:54 |
9:14 |
|
| 1/1/2013 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:57 |
9:21 |
|
| 12/28/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:51 |
9:21 |
|
| 12/26/2012 |
Run |
4 Mile Route |
Regular Run |
3.8 mi |
35:11 |
9:22 |
|
| 12/24/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 12/21/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:41 |
|
| 12/19/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:59 |
9:25 |
|
| 12/17/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:34 |
9:36 |
|
| 12/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
45:20 |
8:48 |
|
| 12/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:18 |
9:10 |
|
| 12/8/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:47 |
9:25 |
|
| 12/6/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:18 |
9:31 |
|
| 12/1/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:39 |
9:37 |
|
| 11/29/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:21 |
|
| 11/27/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:18 |
9:18 |
|
| 11/25/2012 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
26:15 |
9:07 |
|
| 11/23/2012 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:35 |
9:02 |
|
| 11/19/2012 |
Run |
|
Default |
0.3 mi |
4:54 |
16:22 |
|
| 11/19/2012 |
Run |
|
Regular Run |
0.5 mi |
4:18 |
8:58 |
|
| 11/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:24 |
9:47 |
|
|