Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2014 Run   Default 9.3 mi 1:17:22 8:22
11/12/2014 Run   Default 10.5 mi 1:23:52 7:59
11/11/2014 Run   Default 8.2 mi 1:06:40 8:08
11/10/2014 Run   Default 8.2 mi 1:07:47 8:18
10/28/2014 Run   Default 10.0 mi 1:19:47 7:59
10/27/2014 Run   Default 6.1 mi 47:48 7:52
10/26/2014 Run   Default 10.4 mi 1:30:05 8:39
10/14/2014 Run   Default 8.3 mi 1:12:35 8:48
10/10/2014 Run   Default 6.3 mi 52:52 8:23
10/8/2014 Run   Default 3.9 mi 55:45 14:20
10/5/2014 Run   Default 8.0 mi 1:10:30 8:49
10/2/2014 Run   Default 6.0 mi 49:07 8:11
9/24/2014 Run   Default 8.2 mi 1:11:17 8:45
9/23/2014 Run   Default 6.0 mi 52:12 8:42
9/20/2014 Run
Panikin
 Easy 10.0 mi 1:26:47 8:41
9/17/2014 Run
Lulu flat trail staying out of the sun
 Easy 6.0 mi 54:08 9:02
9/16/2014 Run
Yoga Sculpt
 Interval   1:00:00  
9/15/2014 Run
Movin' Shoes Monday
 Easy 4.2 mi 33:56 8:10
9/11/2014 Run
Surfing Madonna Beach Run
 Easy 6.1 mi 54:55 9:03
8/2/2014 Run   Race 8.2 mi 1:03:59 7:48
8/1/2014 Run
Happy Hour Run
 Hill 7.1 mi 1:10:40 10:01
8/1/2014 Run   Easy 2.4 mi 20:09 8:35
7/29/2014 Run   Interval 7.6 mi 59:41 7:49
7/29/2014 Run   Easy 2.5 mi 20:29 8:10
7/28/2014 Run   Tempo 6.1 mi 43:49 7:14
7/28/2014 Run   Easy 2.2 mi 18:21 8:19
7/25/2014 Run
Happy Hour Run w/warmup
 Hill 8.3 mi 1:08:46 8:19
7/23/2014 Run
Lulu Hilly Trail Run w/warmup
 Hill 8.4 mi 1:11:32 8:31
7/19/2014 Run   Long 12.0 mi 1:37:03 8:05
7/15/2014 Run   Interval 7.4 mi 58:00 7:49
7/15/2014 Run   Easy 1.8 mi 22:29 12:14
7/14/2014 Run   Tempo 6.0 mi 42:01 7:00
7/11/2014 Run   Hill 6.1 mi 49:04 8:07
7/10/2014 Run   Fartlek 6.1 mi 44:23 7:17
7/9/2014 Run   Hill 6.1 mi 54:01 8:48
7/8/2014 Run   Interval 10.0 mi 1:21:49 8:11
7/4/2014 Run   Race 6.2 mi 42:30 6:52
6/25/2014 Bike   Easy 39.1 mi 3:35:02 5:31
6/24/2014 Run   Easy 0.4 mi 7:02 20:05
6/24/2014 Run   Easy 8.0 mi 1:04:39 8:05
6/18/2014 Run   Tempo 8.5 mi 1:04:23 7:35
6/15/2014 Run   Easy 0.4 mi 6:29 15:05
6/15/2014 Run   Easy 7.0 mi 56:38 8:05
6/14/2014 Run   Easy 0.4 mi 4:12 10:14
6/14/2014 Run   Tempo 8.0 mi 1:01:44 7:43
6/13/2014 Run   Tempo 10.0 mi 1:14:30 7:27
6/10/2014 Run   Easy 7.5 mi 1:00:36 8:03
6/9/2014 Run
Movin' Shoes Monday Nights (summer)
 Easy 6.0 mi 48:18 8:06
6/5/2014 Run
San Marcos Loop
 Easy 6.6 mi 50:27 7:39
6/2/2014 Run
Movin' Shoes Monday Nights (summer)
 Easy 4.2 mi 32:56 7:47
6/1/2014 Run
SD RnR 2014
 Race 26.4 mi 3:26:13 7:49
5/31/2014 Run
M2B Recovery/Gear up for SD RnR!
 Fartlek 2.6 mi 20:01 7:39
5/29/2014 Run
M2B Recovery/Gear up for SD RnR!
 Fartlek 6.0 mi 45:40 7:36
5/28/2014 Run
M2B Recovery/Gear up for SD RnR!
 Easy 6.1 mi 50:43 8:20
5/25/2014 Run
Mountains 2 Beach
 Race 26.3 mi 3:39:49 8:22
5/24/2014 Run
Ventura Beach
 Fartlek 2.7 mi 20:03 7:31
5/22/2014 Run
San Marcos Loop
 Easy 0.6 mi 4:44 8:36
5/22/2014 Run
San Marcos Loop
 Fartlek 3.4 mi 25:07 7:20
5/21/2014 Run
San Marcos Loop
 Easy 0.5 mi 4:46 9:21
5/21/2014 Run
San Marcos Loop
 Fartlek 3.9 mi 28:03 7:18
5/20/2014 Run
Treadmill
 Fartlek 5.0 mi 38:00 7:36
5/19/2014 Run
Treadmill
 Fartlek 5.3 mi 40:00 7:38
5/17/2014 Run   Long 11.3 mi 1:32:18 8:12
5/16/2014 Run
cool-down
 Easy 0.6 mi 9:43 16:13
5/16/2014 Run
Carlsbad Village Drive and Down the Coast (O&B)
 Easy 6.0 mi 44:01 7:20
5/14/2014 Run
Treadmill
 Fartlek 6.0 mi 43:00 7:10
5/13/2014 Run
San Marcos Loop
 Easy 5.3 mi 42:37 8:05
5/12/2014 Run   Easy 0.3 mi 2:24 8:54
5/12/2014 Run
Movin' Shoes Monday Nights (summer)
 Tempo 9.0 mi 1:03:59 7:07
5/11/2014 Run   Easy 5.0 mi 43:05 8:33
5/10/2014 Run   Easy 0.6 mi 13:40 23:35
5/10/2014 Run
Magee Park to Swami's
 Long 20.0 mi 2:39:05 7:57
5/9/2014 Run
Treadmill
 Fartlek 9.0 mi 1:06:00 7:20
5/7/2014 Run
San Marcos Loop
 Easy 10.0 mi 1:25:10 8:30
5/6/2014 Run
SDTC Track Workout at CSUSM
 Interval 9.0 mi 1:10:14 7:49
5/5/2014 Run
Movin' Shoes Monday Nights (summer)
 Tempo 9.4 mi 1:10:26 7:30
5/4/2014 Run
Fletcher Cove to Carlsbad
 Long 22.0 mi 2:50:54 7:46
5/3/2014 Run   Easy 8.3 mi 1:09:10 8:22
5/2/2014 Run
Treadmill
 Fartlek 9.0 mi 1:06:00 7:20
5/1/2014 Run   Easy 8.6 mi 1:12:35 8:27
4/30/2014 Run   Long 20.0 mi 2:48:37 8:26
4/29/2014 Run
CSUSM Track and side hill
 Hill 9.7 mi 1:18:57 8:07
4/27/2014 Run
Yosemite
 Hill 7.0 mi 1:03:01 9:00
4/25/2014 Run
Fletcher Cove to Carlsbad and back
 Long 24.0 mi 3:16:37 8:12
4/24/2014 Run   Tempo 10.0 mi 1:19:00 7:54
4/23/2014 Run   Easy 9.5 mi 1:16:25 8:02
4/22/2014 Run
CSUSM Track Workout
 Interval 8.6 mi 1:07:47 7:56
4/21/2014 Run   Easy 8.3 mi 1:07:31 8:11
4/20/2014 Run   Easy 0.3 mi 7:48 26:56
4/20/2014 Run   Long 22.0 mi 2:54:38 7:57
4/16/2014 Run   Tempo 12.0 mi 1:31:00 7:35
4/15/2014 Run
CSUSM Track Workout
 Interval 9.3 mi 1:13:40 7:55
4/12/2014 Run   Easy 12.0 mi 1:36:40 8:03
4/11/2014 Run   Tempo 12.0 mi 1:32:57 7:44
4/9/2014 Run   Default 22.0 mi 2:56:55 8:03
4/8/2014 Run   Default 8.9 mi 1:10:09 7:56
4/5/2014 Run   Default 20.1 mi 2:45:05 8:13
4/4/2014 Run   Default 9.0 mi 1:12:29 8:03
3/29/2014 Run   Default 12.0 mi 1:38:25 8:12
3/28/2014 Run   Default 10.0 mi 1:20:39 8:04
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