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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/22/2015
Run
Default
0.6 mi
11:18
17:40
3/22/2015
Run
Default
13.0 mi
1:46:35
8:12
3/21/2015
Run
Default
6.7 mi
53:06
8:00
3/20/2015
Run
Default
8.6 mi
1:09:21
8:07
3/20/2015
Run
Default
0:01
3/19/2015
Run
Default
1.1 mi
14:12
12:28
3/19/2015
Run
Default
20.0 mi
2:37:59
7:54
3/18/2015
Run
Default
9.2 mi
1:12:33
7:56
3/17/2015
Run
Default
15.0 mi
1:55:45
7:43
3/15/2015
Run
Default
6.3 mi
48:14
7:44
3/14/2015
Run
Default
16.1 mi
2:00:31
7:29
3/13/2015
Run
Default
6.1 mi
47:54
7:49
3/12/2015
Run
Default
9.1 mi
1:09:13
7:36
3/11/2015
Run
Default
6.1 mi
47:46
7:50
3/9/2015
Run
Default
4.3 mi
33:15
7:49
3/8/2015
Run
SD Half Marathon
Race
13.3 mi
1:34:57
7:10
3/8/2015
Run
Warmup for SD Half
Easy
1.1 mi
9:27
8:51
3/6/2015
Run
Default
4.0 mi
31:29
7:51
3/5/2015
Run
Default
5.5 mi
44:43
8:06
3/4/2015
Run
Default
10.1 mi
1:15:28
7:31
3/3/2015
Run
Default
7.1 mi
53:41
7:33
3/2/2015
Run
Default
10.0 mi
1:19:58
8:00
3/1/2015
Run
Default
6.0 mi
49:50
8:16
2/28/2015
Run
Default
12.7 mi
1:40:00
7:51
2/27/2015
Run
Default
5.3 mi
42:11
7:57
2/26/2015
Run
Default
14.5 mi
1:53:35
7:50
2/25/2015
Run
Default
7.1 mi
58:13
8:11
2/24/2015
Run
Default
7.0 mi
53:16
7:36
2/23/2015
Run
Default
12.1 mi
1:35:44
7:55
2/22/2015
Run
Default
6.3 mi
49:05
7:49
2/21/2015
Run
Long
20.0 mi
2:33:34
7:41
2/20/2015
Run
Easy
6.5 mi
51:53
7:58
2/19/2015
Run
Hill
7.1 mi
57:04
8:06
2/18/2015
Run
Long
13.3 mi
1:46:45
8:04
2/17/2015
Run
Metro Group Track
Fartlek
6.2 mi
46:55
7:33
2/16/2015
Run
Long
12.1 mi
1:39:38
8:13
2/15/2015
Run
Easy
5.2 mi
40:04
7:41
2/14/2015
Run
Long
18.0 mi
2:25:20
8:05
2/13/2015
Run
Easy
5.4 mi
42:49
7:55
2/12/2015
Run
Hill
6.0 mi
49:44
8:15
2/11/2015
Run
Long
12.1 mi
1:36:42
8:01
2/10/2015
Run
Treadmill
Tempo
6.0 mi
47:00
7:50
2/9/2015
Run
Easy
6.1 mi
48:07
7:51
2/8/2015
Run
Long
12.0 mi
1:40:45
8:24
2/7/2015
Run
Long
18.4 mi
2:23:55
7:51
2/6/2015
Run
Easy
4.2 mi
34:49
8:23
2/5/2015
Run
Easy
6.0 mi
47:27
7:54
2/4/2015
Run
Easy
0.3 mi
2:22
8:48
2/4/2015
Run
Long
12.0 mi
1:38:42
8:14
2/3/2015
Run
Easy
0.5 mi
4:33
8:55
2/3/2015
Run
Long
10.0 mi
1:15:56
7:36
2/2/2015
Run
Easy
6.0 mi
45:22
7:33
2/1/2015
Run
Cardiff Kook 10k
Race
10.0 km
42:02
6:46
1/31/2015
Run
Easy
4.7 mi
36:27
7:45
1/27/2015
Run
Default
9.1 mi
1:15:45
8:20
1/25/2015
Run
Default
5.6 mi
48:21
8:38
1/24/2015
Run
Default
17.9 mi
2:25:36
8:09
1/23/2015
Run
Default
5.3 mi
44:47
8:30
1/22/2015
Run
Default
7.1 mi
1:01:33
8:42
1/21/2015
Run
Hill
13.0 mi
1:42:00
7:51
1/20/2015
Run
Metro Group Track
Easy
0.2 mi
2:09
10:16
1/20/2015
Run
Metro Group Track
Fartlek
0.5 mi
2:20
4:59
1/20/2015
Run
Metro Group Track
Fartlek
1.9 mi
10:51
5:36
1/20/2015
Run
Metro Group Track
Easy
2.0 mi
15:15
7:45
1/19/2015
Run
Hill
11.2 mi
1:34:22
8:28
1/18/2015
Run
Easy
6.1 mi
46:57
7:43
1/17/2015
Run
Long
16.0 mi
1:58:34
7:25
1/16/2015
Run
Easy
6.3 mi
52:39
8:22
1/15/2015
Run
Long
11.2 mi
1:30:27
8:07
1/14/2015
Run
Treadmill
Interval
6.0 mi
1/13/2015
Run
Default
9.5 mi
1:16:55
8:05
1/12/2015
Run
Default
6.3 mi
51:05
8:09
1/10/2015
Run
Long
15.0 mi
1:51:19
7:25
1/5/2015
Run
Default
12.3 mi
1:34:56
7:45
1/4/2015
Run
Default
6.3 mi
49:52
7:54
1/3/2015
Run
Long
10.0 mi
1:13:12
7:18
1/2/2015
Run
Default
6.5 mi
53:36
8:15
12/31/2014
Run
Default
12.5 mi
1:40:27
8:02
12/30/2014
Run
Default
7.2 mi
59:26
8:17
12/27/2014
Run
Default
8.8 mi
1:20:06
9:05
12/26/2014
Run
Default
5.0 mi
42:27
8:29
12/25/2014
Run
Default
9.0 mi
1:16:39
8:31
12/24/2014
Run
Default
5.3 mi
41:16
7:51
12/23/2014
Run
Default
5.3 mi
44:56
8:32
12/22/2014
Run
Default
14.1 mi
1:56:07
8:15
12/21/2014
Run
Default
5.3 mi
43:14
8:14
12/20/2014
Run
Default
13.1 mi
1:38:35
7:33
12/19/2014
Run
Default
8.1 mi
1:01:32
7:39
12/18/2014
Run
Default
8.3 mi
1:13:20
8:49
12/16/2014
Run
Default
5.0 mi
38:50
7:45
12/15/2014
Run
Default
12.3 mi
1:37:14
7:54
12/12/2014
Run
Default
12.3 mi
1:36:17
7:52
12/10/2014
Run
Default
8.1 mi
1:08:18
8:26
12/9/2014
Run
Default
6.6 mi
53:43
8:12
12/6/2014
Run
Default
11.8 mi
1:33:25
7:55
12/5/2014
Run
Default
10.0 mi
1:21:26
8:08
12/4/2014
Run
Default
11.0 mi
1:30:14
8:12
11/29/2014
Run
Default
10.1 mi
1:24:07
8:19
11/26/2014
Run
Default
8.3 mi
1:14:16
8:59
11/25/2014
Run
Default
11.0 mi
1:30:06
8:11
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