| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Lungo Tevere |
Easy |
5.8 km |
30:30 |
5:19 |
 |
| 6/30/2014 |
Run |
Lungo Tevere |
Easy |
5.7 km |
30:21 |
5:21 |
|
| 6/28/2014 |
Run |
Lungo Tevere |
Easy |
6.1 km |
32:01 |
5:13 |
|
| 6/27/2014 |
Run |
Lungo Tevere |
Easy |
5.9 km |
30:40 |
5:14 |
|
| 6/26/2014 |
Run |
Lungo Tevere |
Easy |
5.6 km |
29:37 |
5:17 |
|
| 6/25/2014 |
Run |
Lungo Tevere |
Easy |
5.1 km |
27:34 |
5:25 |
|
| 6/16/2014 |
Run |
Lungo Tevere |
Easy |
6.8 km |
35:06 |
5:11 |
|
| 6/14/2014 |
Run |
Lungo Tevere |
Easy |
8.1 km |
41:30 |
5:06 |
|
| 6/13/2014 |
Run |
Lungo Tevere |
Easy |
5.9 km |
30:57 |
5:16 |
|
| 6/3/2014 |
Run |
Lungo Tevere |
Easy |
6.2 km |
33:03 |
5:19 |
|
| 5/26/2014 |
Run |
Lungo Tevere |
Easy |
6.2 km |
32:55 |
5:19 |
|
| 5/23/2014 |
Run |
Lungo Tevere |
Easy |
7.2 km |
37:09 |
5:12 |
|
| 5/9/2014 |
Run |
Lungo Tevere |
Easy |
6.1 km |
31:18 |
5:07 |
|
| 4/8/2014 |
Run |
Lungo Tevere |
Easy |
5.1 km |
26:13 |
5:11 |
|
| 4/4/2014 |
Run |
Lungo Tevere |
Easy |
5.3 km |
27:11 |
5:10 |
|
| 3/21/2014 |
Run |
Lungo Tevere |
Easy |
5.1 km |
27:13 |
5:18 |
|
| 3/17/2014 |
Run |
Lungo Tevere |
Easy |
5.3 km |
28:04 |
5:20 |
|
| 1/28/2014 |
Run |
Lungo Tevere |
Easy |
5.2 km |
29:10 |
5:34 |
|
| 1/3/2014 |
Run |
Lungo Tevere |
Easy |
5.6 km |
30:33 |
5:26 |
|
| 11/21/2013 |
Run |
Lungo Tevere |
Tempo |
9.1 km |
44:36 |
4:55 |
|
| 10/19/2013 |
Run |
Lungo Tevere |
Long |
13.7 km |
1:12:35 |
5:18 |
|
| 2/22/2012 |
Run |
Lungo Tevere |
Tempo |
9.0 km |
40:37 |
4:30 |
|
| 2/18/2012 |
Run |
Lungo Tevere |
Long |
32.1 km |
2:47:20 |
5:14 |
|
| 2/15/2012 |
Run |
Lungo Tevere |
Interval |
10.2 km |
55:46 |
5:29 |
|
| 2/13/2012 |
Run |
Lungo Tevere |
Easy |
9.2 km |
46:00 |
5:01 |
|
| 2/8/2012 |
Run |
Lungo Tevere |
Tempo |
9.1 km |
42:24 |
4:42 |
|
|