| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
9.0 mi |
1:04:00 |
7:07 |
 |
| 10/25/2008 |
Run |
Bowling Green 10K New Course |
Race |
10.0 km |
40:15 |
6:29 |
|
| 10/18/2008 |
Run |
Metro Center One Mile Interval Loop |
Interval |
9.5 mi |
|
|
|
| 10/4/2008 |
Run |
Metro Center One Mile Interval Loop |
Interval |
9.0 mi |
|
|
|
| 10/2/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 9/20/2008 |
Run |
Metro Center One Mile Interval Loop |
Interval |
6.0 mi |
|
|
|
| 9/20/2008 |
Run |
Metro Center One Mile Interval Loop |
Easy |
3.0 mi |
|
|
|
| 9/13/2008 |
Run |
Soles4Souls 10K |
Race |
6.2 mi |
41:57 |
6:46 |
|
| 9/13/2008 |
Run |
Soles4Souls 10K |
Easy |
2.0 mi |
|
|
|
| 9/6/2008 |
Run |
Metro Center One Mile Interval Loop |
Interval |
6.0 mi |
|
|
|
| 9/6/2008 |
Run |
Metro Center One Mile Interval Loop |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Purity/Metro Center 10k Course |
Easy |
3.0 mi |
|
|
|
| 8/16/2008 |
Run |
Purity/Metro Center 10k Course |
Interval |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Overton Track |
Interval |
6.0 mi |
|
|
|
| 7/16/2008 |
Run |
Overton Track |
Interval |
5.0 mi |
|
|
|
| 7/9/2008 |
Run |
Overton Track |
Interval |
5.0 mi |
|
|
|