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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/22/2012	Run	Rancho Loop	Easy	1.1 mi	14:15	12:58
5/14/2012	Run	Rancho Dreadmill	Easy	2.0 mi	23:30	11:42
5/13/2012	Run	Rancho Loop	Fartlek	0.5 mi	5:00	10:00
5/8/2012	Run	Rancho Dreadmill	Easy	2.0 mi	25:00	12:30
3/22/2012	Run	Rancho Loop	Easy	4.3 mi	36:00	8:28
3/20/2012	Run	Ramsey Canyon Trail	Easy	4.0 mi	40:00	10:00
3/15/2012	Run	Rancho Loop	Easy	4.3 mi	45:00	10:36
3/13/2012	Run	Rancho Loop	Easy	3.1 mi	27:00	8:43
3/6/2012	Run	Rancho Dreadmill	Easy	3.1 mi	30:10	9:44
1/31/2012	Run	Rancho Loop	Easy	3.1 mi	36:00	11:37
1/24/2012	Run	Rancho Loop	Easy	3.0 mi	27:00	9:00
1/14/2012	Run	Tough Mudder	Race	12.5 mi	4:00:00	19:12
1/10/2012	Run	Rancho Loop	Easy	3.2 mi	24:00	7:30
1/4/2012	Run	Dreadmill	Easy	2.0 mi	21:40	10:50
12/13/2011	Run	Rancho Dreadmill	Easy	2.3 mi	22:00	9:47
12/6/2011	Run	Rancho Loop	Easy	1.5 mi	12:34	8:23
12/5/2011	Run	Rancho Dreadmill	Hill	2.0 mi	19:30	9:45
12/1/2011	Run	Rancho Dreadmill	Hill	2.5 mi	25:00	10:05
11/23/2011	Run	Rancho Loop	Easy	1.2 mi	13:21	11:31
11/21/2011	Run	Rancho Loop	Easy	2.3 mi	28:30	12:11
11/14/2011	Run	Rancho Loop	Easy	2.4 mi	29:14	11:59
11/10/2011	Run	Rancho Loop	Hill	1.5 mi	20:44	13:50
11/10/2011	Run	Rancho Loop	Hill	0.2 mi	2:00	10:00
11/8/2011	Run	Rancho Loop	Hill	1.0 mi	10:00	10:00
11/7/2011	Run	Rancho Loop	Hill	1.7 mi	20:35	12:07
10/31/2011	Run	Rancho Loop	Hill	1.9 mi	16:28	8:46
10/25/2011	Run	Rancho Loop	Easy	1.0 mi	14:00	14:00
10/25/2011	Run	Rancho Dreadmill	Easy	1.5 mi	15:00	10:00
9/12/2011	Run	Holiday Loop	Interval	2.0 mi	17:46	8:48
9/12/2011	Run	Holiday Loop	Interval	0.3 mi	2:25	9:18
9/7/2011	Run	Holiday Loop	Easy	2.0 mi	18:54	9:27
9/2/2011	Run	Holiday Loop	Easy	1.0 mi	9:09	8:59
8/19/2011	Run	Holiday Loop	Easy	1.4 mi	18:49	13:21
7/18/2011	Run	Holiday Loop	Easy	1.0 mi	7:52	7:52
7/5/2011	Run	Holiday Loop	Easy	0.6 mi	6:28	10:26
6/24/2011	Run	Holiday Loop	Easy	0.8 mi	8:13	9:54
5/17/2011	Run	Holiday Loop	Easy	1.7 mi	20:00	12:08
5/9/2011	Run	Holiday Loop	Easy	2.4 mi	33:16	14:06
5/7/2011	Run	Cancer Relay	Easy	2.5 mi	30:00	12:00
4/23/2011	Run	Sahuarita	Race	3.1 mi	43:49	14:03
4/17/2011	Run	Holiday Loop	Easy	1.0 mi	7:56	7:56
4/13/2011	Run	Holiday Loop	Easy	1.0 mi	8:30	8:25
4/7/2011	Run	Holiday Loop	Easy	2.0 mi	16:42	8:19
3/29/2011	Run	Holiday Loop	Easy	1.5 mi	19:02	12:37
3/25/2011	Run	Holiday Loop	Easy	0.5 mi	6:39	13:35
3/22/2011	Run	Holiday Loop	Easy	1.0 mi	12:38	12:38
1/16/2011	Run	PF Changs	Race	13.1 mi	2:27:31	11:16
1/4/2011	Run	Holiday Dreadmill	Easy	2.0 mi	18:45	9:23
12/10/2010	Run	Holiday Housing Haul	Easy	2.0 mi	18:13	9:07
12/7/2010	Run	Holiday Housing Haul	Easy	4.0 mi	38:05	9:30
11/30/2010	Run	Holiday Housing Haul	Easy	3.1 mi	29:39	9:31
11/19/2010	Run	Holiday Housing Haul	Easy	3.0 mi	29:21	9:42
11/17/2010	Run	Holiday Housing Haul	Easy	1.0 mi	8:58	8:43
10/18/2010	Run	Holiday Housing Haul	Easy	1.0 mi	8:08	7:50
10/6/2010	Calisthenics		Default		1:00:00
10/5/2010	Calisthenics		Default		20:00
10/4/2010	Run	Holiday Housing Haul	Easy	2.5 mi	22:25	8:56
10/1/2010	Trail Run	Brown Canyon	Default	5.6 mi	1:06:52	11:53
9/30/2010	Calisthenics		Default		25:00
9/29/2010	Run	Holiday Housing Haul	Easy	2.0 mi	18:19	9:05
9/24/2010	Trail Run	Brown Canyon	Default	5.2 mi	1:05:55	12:41
9/22/2010	Run	Holiday Housing Haul	Easy	1.5 mi	14:01	9:10
9/17/2010	Trail Run	Brown Canyon	Default	4.9 mi	1:01:09	12:26
9/9/2010	Crossfit - WOD		Default		19:18
9/8/2010	Run	Brown Canyon	Easy	4.9 mi	1:13:15	14:57
9/7/2010	Calisthenics		Default		6:45
9/1/2010	Calisthenics		Default		20:00
8/21/2010	Calisthenics		Default		35:00
8/19/2010	Run	Holiday Housing Haul	Easy	3.1 mi	30:33	9:46
8/18/2010	Calisthenics		Default		25:00
8/12/2010	Crossfit - WOD		Default		16:54
8/10/2010	Calisthenics		Default		30:00
8/6/2010	Run	Holiday Housing Haul	Easy	3.1 mi	31:56	10:15
8/5/2010	Calisthenics		Default
7/27/2010	Crossfit - WOD		Default		18:00
7/24/2010	Swim		Free Style	400.0 m	0:25	1:41
7/20/2010	Calisthenics		Default		5:00
7/20/2010	Rings		Default		20:00
7/19/2010	Run	Holiday Housing Haul	Easy	1.0 mi	13:55	13:23
7/14/2010	Run	Holiday Housing Haul	Easy	1.1 mi	11:06	10:29
7/14/2010	Tabata Intervals		Default
6/22/2010	Rings		Default		30:00
6/21/2010	Rings		Default		30:00
6/16/2010	Rings		Default		30:00
6/9/2010	Rings		Default		30:00
6/4/2010	Bike	Brown Canyon	Long	16.0 mi	3:00:00	11:15
6/3/2010	Bike	Douglas	Long	15.0 mi	2:00:00	8:00
6/2/2010	Bike	Douglas	Long	33.0 mi	4:00:00	7:17
6/1/2010	Bike	Douglas	Long	35.0 mi	4:00:00	6:52
5/31/2010	Bike	Douglas	Long	26.0 mi	3:00:00	6:56
5/29/2010	Rings		Default		40:00
5/28/2010	Trail Run	Brown Canyon	Default	5.0 mi	1:00:46	12:17
5/27/2010	Rings		Default		25:00
5/24/2010	Bike	Holiday Housing Haul	Hill	13.1 mi	1:15:00	5:43
5/22/2010	Trail Run	Brown Canyon	Default	5.2 mi	1:03:43	12:20
5/20/2010	Trail Run	Brown Canyon	Default	4.9 mi	1:04:18	13:05
5/20/2010	Rings		Default		15:00
5/19/2010	Rings		Default		30:00
5/18/2010	Rings		Default		20:00
5/14/2010	Bike	Holiday Housing Haul	Hill	8.0 mi	2:00:00	15:00