| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.0 mi |
8:16 |
8:12 |
 |
| 9/20/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.0 mi |
9:31 |
9:10 |
|
| 9/13/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
3.0 mi |
25:50 |
8:35 |
|
| 8/30/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
3.0 mi |
27:20 |
9:05 |
|
| 8/23/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
3.0 mi |
26:32 |
8:49 |
|
| 7/28/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
2.0 mi |
17:22 |
8:36 |
|
| 7/26/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
2.0 mi |
17:53 |
8:52 |
|
| 7/22/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
2.1 mi |
19:30 |
9:28 |
|
| 7/14/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
9:27 |
9:22 |
|
| 4/27/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
9:17 |
8:56 |
|
| 4/25/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
8:25 |
8:25 |
|
| 3/25/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.5 mi |
12:45 |
8:30 |
|
| 3/25/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.5 mi |
12:07 |
8:05 |
|
| 3/18/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.1 mi |
9:16 |
8:17 |
|
| 3/18/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.5 mi |
12:58 |
8:36 |
|
| 3/16/2016 |
Run |
Celestial Course |
Tempo |
1.0 mi |
8:43 |
8:43 |
|
| 3/11/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 3/11/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
2.0 mi |
15:42 |
7:51 |
|
| 3/3/2016 |
Run |
Rancho Loop |
Tempo |
2.0 mi |
12:09 |
6:03 |
|
| 2/22/2016 |
Run |
Rancho Loop |
Tempo |
1.3 mi |
9:05 |
7:13 |
|
| 2/18/2016 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
12:20 |
8:14 |
|
| 2/16/2016 |
Run |
Celestial Course |
Tempo |
2.3 mi |
16:00 |
7:05 |
|
| 2/9/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
8:18 |
8:18 |
|
| 2/4/2016 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
13:36 |
8:57 |
|
| 1/26/2016 |
Run |
Dreadmill |
Tempo |
1.0 mi |
15:00 |
14:52 |
|
| 1/25/2016 |
Run |
Celestial Course |
Tempo |
1.0 mi |
9:05 |
9:00 |
|
| 1/21/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 1/19/2016 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
9:03 |
8:58 |
|
| 12/9/2015 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
13:21 |
8:54 |
|
| 12/6/2015 |
Run |
Rancho Loop |
Race |
3.1 mi |
28:28 |
9:10 |
|
| 11/13/2015 |
Run |
Davis-Monthan - Inside Track |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 10/24/2015 |
Run |
Dreadmill |
Race |
3.1 mi |
1:00:00 |
19:22 |
|
| 10/14/2015 |
Run |
Celestial Course |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 10/5/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
18:32 |
9:06 |
|
| 10/1/2015 |
Run |
Celestial Course |
Tempo |
1.5 mi |
13:23 |
8:52 |
|
| 9/17/2015 |
Run |
Celestial Course |
Tempo |
0.5 mi |
3:45 |
7:30 |
|
| 9/17/2015 |
Run |
Celestial Course |
Tempo |
1.5 mi |
12:51 |
8:34 |
|
| 9/15/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
17:08 |
8:32 |
|
| 9/10/2015 |
Run |
Celestial Course |
Tempo |
1.0 mi |
8:25 |
8:20 |
|
| 9/3/2015 |
Run |
Celestial Course |
Tempo |
1.3 mi |
10:53 |
8:39 |
|
| 9/1/2015 |
Run |
Celestial Course |
Tempo |
1.0 mi |
8:31 |
8:26 |
|
| 8/14/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 8/12/2015 |
Run |
Celestial Course |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 8/5/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
17:17 |
8:36 |
|
| 8/3/2015 |
Run |
Celestial Course |
Tempo |
2.3 mi |
20:08 |
8:53 |
|
| 7/31/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
17:17 |
8:36 |
|
| 7/14/2015 |
Run |
Celestial Course |
Tempo |
0.1 mi |
3:55 |
1:18:20 |
|
| 6/11/2015 |
Run |
Celestial Course |
Tempo |
2.2 mi |
19:39 |
9:06 |
|
| 5/20/2015 |
Run |
Celestial Course |
Tempo |
2.3 mi |
20:01 |
8:54 |
|
| 5/11/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
16:27 |
8:12 |
|
| 5/7/2015 |
Run |
Celestial Course |
Tempo |
2.2 mi |
19:16 |
8:51 |
|
| 5/5/2015 |
Run |
Celestial Course |
Tempo |
2.5 mi |
23:32 |
9:25 |
|
| 4/23/2015 |
Run |
Rancho Loop |
Tempo |
2.5 mi |
20:48 |
8:18 |
|
| 4/21/2015 |
Run |
Rancho Loop |
Tempo |
4.0 mi |
34:02 |
8:30 |
|
| 4/16/2015 |
Run |
Rancho Loop |
Tempo |
4.1 mi |
34:56 |
8:28 |
|
| 4/9/2015 |
Run |
Celestial Course |
Tempo |
2.5 mi |
21:11 |
8:25 |
|
| 4/7/2015 |
Run |
Celestial Course |
Tempo |
3.0 mi |
27:51 |
9:16 |
|
| 4/2/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
18:07 |
8:56 |
|
| 3/31/2015 |
Run |
Celestial Course |
Tempo |
2.0 mi |
18:08 |
9:02 |
|
| 3/27/2015 |
Run |
Rancho Loop |
Tempo |
2.0 mi |
17:14 |
8:35 |
|
| 3/26/2015 |
Run |
Rancho Loop |
Tempo |
2.0 mi |
18:16 |
9:06 |
|
| 3/21/2015 |
Run |
Rancho Loop |
Tempo |
3.4 mi |
34:57 |
10:25 |
|
| 3/17/2015 |
Run |
Rancho Loop |
Tempo |
2.3 mi |
18:49 |
8:20 |
|
| 3/12/2015 |
Run |
Rancho Loop |
Tempo |
2.5 mi |
23:48 |
9:25 |
|
| 3/10/2015 |
Run |
Celestial Course |
Tempo |
1.5 mi |
13:22 |
8:55 |
|
| 3/5/2015 |
Run |
Sahuarita |
Tempo |
1.8 mi |
15:58 |
8:50 |
|
| 3/3/2015 |
Run |
Sahuarita |
Tempo |
1.5 mi |
12:37 |
8:22 |
|
| 2/17/2015 |
Run |
Sahuarita |
Tempo |
2.5 mi |
24:24 |
9:44 |
|
| 2/12/2015 |
Run |
Sahuarita |
Tempo |
2.5 mi |
22:57 |
9:09 |
|
| 2/5/2015 |
Run |
|
Tempo |
2.0 mi |
18:43 |
9:19 |
|
| 1/29/2015 |
Run |
Lara's Leg |
Tempo |
2.5 mi |
22:26 |
8:57 |
|
| 1/22/2015 |
Run |
Lara's Leg |
Tempo |
2.5 mi |
21:49 |
8:44 |
|
| 1/21/2015 |
Run |
Lara's Leg |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 1/20/2015 |
Run |
Lara's Leg |
Tempo |
1.0 mi |
8:23 |
8:23 |
|
| 1/19/2015 |
Run |
Lara's Leg |
Tempo |
1.0 mi |
8:52 |
8:52 |
|
| 1/15/2015 |
Run |
Lara's Leg |
Tempo |
2.3 mi |
20:13 |
8:48 |
|
| 1/14/2015 |
Run |
Lara's Leg |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 1/13/2015 |
Run |
Lara's Leg |
Tempo |
1.0 mi |
8:50 |
8:30 |
|
| 12/23/2014 |
Run |
Holiday Dreadmill |
Hill |
2.3 mi |
22:00 |
9:25 |
|
| 12/4/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
22:51 |
9:07 |
|
| 12/2/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
22:44 |
9:04 |
|
| 11/25/2014 |
Run |
Celestial Course |
Tempo |
3.0 mi |
24:34 |
8:10 |
|
| 11/20/2014 |
Run |
Celestial Course |
Tempo |
2.0 mi |
15:44 |
7:50 |
|
| 11/18/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
23:23 |
9:19 |
|
| 11/13/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
24:16 |
9:43 |
|
| 11/12/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
20:16 |
8:05 |
|
| 11/10/2014 |
Run |
Celestial Course |
Tempo |
2.3 mi |
19:17 |
8:24 |
|
| 11/6/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
23:31 |
9:23 |
|
| 11/4/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
21:25 |
8:32 |
|
| 11/3/2014 |
Run |
Celestial Course |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 10/30/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 10/28/2014 |
Run |
Celestial Course |
Tempo |
2.5 mi |
23:35 |
9:24 |
|
| 10/27/2014 |
Run |
Celestial Course |
Tempo |
1.3 mi |
9:59 |
8:00 |
|
| 10/23/2014 |
Run |
Celestial Course |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 10/22/2014 |
Run |
Celestial Course |
Tempo |
2.1 mi |
17:57 |
8:33 |
|
| 10/20/2014 |
Run |
Celestial Course |
Tempo |
1.0 mi |
8:22 |
8:22 |
|
| 10/16/2014 |
Run |
Celestial Course |
Hill |
2.0 mi |
16:51 |
8:26 |
|
| 10/14/2014 |
Run |
Celestial Course |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/13/2014 |
Run |
Celestial Course |
Tempo |
1.0 mi |
8:25 |
8:25 |
|