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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/22/2012
Run
Rancho Loop
Easy
1.1 mi
14:15
12:58
5/14/2012
Run
Rancho Dreadmill
Easy
2.0 mi
23:30
11:42
5/13/2012
Run
Rancho Loop
Fartlek
0.5 mi
5:00
10:00
5/8/2012
Run
Rancho Dreadmill
Easy
2.0 mi
25:00
12:30
3/22/2012
Run
Rancho Loop
Easy
4.3 mi
36:00
8:28
3/20/2012
Run
Ramsey Canyon Trail
Easy
4.0 mi
40:00
10:00
3/15/2012
Run
Rancho Loop
Easy
4.3 mi
45:00
10:36
3/13/2012
Run
Rancho Loop
Easy
3.1 mi
27:00
8:43
3/6/2012
Run
Rancho Dreadmill
Easy
3.1 mi
30:10
9:44
1/31/2012
Run
Rancho Loop
Easy
3.1 mi
36:00
11:37
1/24/2012
Run
Rancho Loop
Easy
3.0 mi
27:00
9:00
1/14/2012
Run
Tough Mudder
Race
12.5 mi
4:00:00
19:12
1/10/2012
Run
Rancho Loop
Easy
3.2 mi
24:00
7:30
1/4/2012
Run
Dreadmill
Easy
2.0 mi
21:40
10:50
12/13/2011
Run
Rancho Dreadmill
Easy
2.3 mi
22:00
9:47
12/6/2011
Run
Rancho Loop
Easy
1.5 mi
12:34
8:23
12/5/2011
Run
Rancho Dreadmill
Hill
2.0 mi
19:30
9:45
12/1/2011
Run
Rancho Dreadmill
Hill
2.5 mi
25:00
10:05
11/23/2011
Run
Rancho Loop
Easy
1.2 mi
13:21
11:31
11/21/2011
Run
Rancho Loop
Easy
2.3 mi
28:30
12:11
11/14/2011
Run
Rancho Loop
Easy
2.4 mi
29:14
11:59
11/10/2011
Run
Rancho Loop
Hill
1.5 mi
20:44
13:50
11/10/2011
Run
Rancho Loop
Hill
0.2 mi
2:00
10:00
11/8/2011
Run
Rancho Loop
Hill
1.0 mi
10:00
10:00
11/7/2011
Run
Rancho Loop
Hill
1.7 mi
20:35
12:07
10/31/2011
Run
Rancho Loop
Hill
1.9 mi
16:28
8:46
10/25/2011
Run
Rancho Loop
Easy
1.0 mi
14:00
14:00
10/25/2011
Run
Rancho Dreadmill
Easy
1.5 mi
15:00
10:00
9/12/2011
Run
Holiday Loop
Interval
2.0 mi
17:46
8:48
9/12/2011
Run
Holiday Loop
Interval
0.3 mi
2:25
9:18
9/7/2011
Run
Holiday Loop
Easy
2.0 mi
18:54
9:27
9/2/2011
Run
Holiday Loop
Easy
1.0 mi
9:09
8:59
8/19/2011
Run
Holiday Loop
Easy
1.4 mi
18:49
13:21
7/18/2011
Run
Holiday Loop
Easy
1.0 mi
7:52
7:52
7/5/2011
Run
Holiday Loop
Easy
0.6 mi
6:28
10:26
6/24/2011
Run
Holiday Loop
Easy
0.8 mi
8:13
9:54
5/17/2011
Run
Holiday Loop
Easy
1.7 mi
20:00
12:08
5/9/2011
Run
Holiday Loop
Easy
2.4 mi
33:16
14:06
5/7/2011
Run
Cancer Relay
Easy
2.5 mi
30:00
12:00
4/23/2011
Run
Sahuarita
Race
3.1 mi
43:49
14:03
4/17/2011
Run
Holiday Loop
Easy
1.0 mi
7:56
7:56
4/13/2011
Run
Holiday Loop
Easy
1.0 mi
8:30
8:25
4/7/2011
Run
Holiday Loop
Easy
2.0 mi
16:42
8:19
3/29/2011
Run
Holiday Loop
Easy
1.5 mi
19:02
12:37
3/25/2011
Run
Holiday Loop
Easy
0.5 mi
6:39
13:35
3/22/2011
Run
Holiday Loop
Easy
1.0 mi
12:38
12:38
1/16/2011
Run
PF Changs
Race
13.1 mi
2:27:31
11:16
1/4/2011
Run
Holiday Dreadmill
Easy
2.0 mi
18:45
9:23
12/10/2010
Run
Holiday Housing Haul
Easy
2.0 mi
18:13
9:07
12/7/2010
Run
Holiday Housing Haul
Easy
4.0 mi
38:05
9:30
11/30/2010
Run
Holiday Housing Haul
Easy
3.1 mi
29:39
9:31
11/19/2010
Run
Holiday Housing Haul
Easy
3.0 mi
29:21
9:42
11/17/2010
Run
Holiday Housing Haul
Easy
1.0 mi
8:58
8:43
10/18/2010
Run
Holiday Housing Haul
Easy
1.0 mi
8:08
7:50
10/6/2010
Calisthenics
Default
1:00:00
10/5/2010
Calisthenics
Default
20:00
10/4/2010
Run
Holiday Housing Haul
Easy
2.5 mi
22:25
8:56
10/1/2010
Trail Run
Brown Canyon
Default
5.6 mi
1:06:52
11:53
9/30/2010
Calisthenics
Default
25:00
9/29/2010
Run
Holiday Housing Haul
Easy
2.0 mi
18:19
9:05
9/24/2010
Trail Run
Brown Canyon
Default
5.2 mi
1:05:55
12:41
9/22/2010
Run
Holiday Housing Haul
Easy
1.5 mi
14:01
9:10
9/17/2010
Trail Run
Brown Canyon
Default
4.9 mi
1:01:09
12:26
9/9/2010
Crossfit - WOD
Default
19:18
9/8/2010
Run
Brown Canyon
Easy
4.9 mi
1:13:15
14:57
9/7/2010
Calisthenics
Default
6:45
9/1/2010
Calisthenics
Default
20:00
8/21/2010
Calisthenics
Default
35:00
8/19/2010
Run
Holiday Housing Haul
Easy
3.1 mi
30:33
9:46
8/18/2010
Calisthenics
Default
25:00
8/12/2010
Crossfit - WOD
Default
16:54
8/10/2010
Calisthenics
Default
30:00
8/6/2010
Run
Holiday Housing Haul
Easy
3.1 mi
31:56
10:15
8/5/2010
Calisthenics
Default
7/27/2010
Crossfit - WOD
Default
18:00
7/24/2010
Swim
Free Style
400.0 m
0:25
1:41
7/20/2010
Calisthenics
Default
5:00
7/20/2010
Rings
Default
20:00
7/19/2010
Run
Holiday Housing Haul
Easy
1.0 mi
13:55
13:23
7/14/2010
Run
Holiday Housing Haul
Easy
1.1 mi
11:06
10:29
7/14/2010
Tabata Intervals
Default
6/22/2010
Rings
Default
30:00
6/21/2010
Rings
Default
30:00
6/16/2010
Rings
Default
30:00
6/9/2010
Rings
Default
30:00
6/4/2010
Bike
Brown Canyon
Long
16.0 mi
3:00:00
11:15
6/3/2010
Bike
Douglas
Long
15.0 mi
2:00:00
8:00
6/2/2010
Bike
Douglas
Long
33.0 mi
4:00:00
7:17
6/1/2010
Bike
Douglas
Long
35.0 mi
4:00:00
6:52
5/31/2010
Bike
Douglas
Long
26.0 mi
3:00:00
6:56
5/29/2010
Rings
Default
40:00
5/28/2010
Trail Run
Brown Canyon
Default
5.0 mi
1:00:46
12:17
5/27/2010
Rings
Default
25:00
5/24/2010
Bike
Holiday Housing Haul
Hill
13.1 mi
1:15:00
5:43
5/22/2010
Trail Run
Brown Canyon
Default
5.2 mi
1:03:43
12:20
5/20/2010
Trail Run
Brown Canyon
Default
4.9 mi
1:04:18
13:05
5/20/2010
Rings
Default
15:00
5/19/2010
Rings
Default
30:00
5/18/2010
Rings
Default
20:00
5/14/2010
Bike
Holiday Housing Haul
Hill
8.0 mi
2:00:00
15:00
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