Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Puzzi to Plantation Push	Easy	5 Mi	45:00	9:00
11/19/2008	Run	Loop de Lara	Walking	1.3 Mi	20:00	15:24
11/19/2008	Run	Random Route	Walking	2 Mi	30:00	15:00
11/18/2008	Strength Training			—	—	—
11/18/2008	Run	Random Route	Hill	2.6 Mi	25:00	9:37
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	Random Route	Tempo	1 Mi	8:30	8:30
11/16/2008	Strength Training			—	—	—
11/16/2008	Run	Random Route	Hill	2.1 Mi	20:00	9:32
11/13/2008	Run	Loop de Lara	Fartlek	2 Mi	18:00	9:00
11/13/2008	Run	Loop de Lara	Walking	2.4 Mi	28:00	11:40
11/11/2008	Run	Avenida Asskicker	Hill	2.8 Mi	25:15	9:02
11/10/2008	Run	Buffalo Soldier's Strut	Hill	6 Mi	59:00	9:50
11/8/2008	Strength Training			—	—	—
11/7/2008	Run	Loop de Lara	Tempo	2 Mi	16:00	8:00
11/5/2008	Strength Training			—	—	—
11/3/2008	Strength Training			—	—	—
11/2/2008	Run	Loop de Lara	Walking	2 Mi	29:43	14:52
11/2/2008	Strength Training			—	—	—
11/1/2008	Strength Training			—	—	—
11/1/2008	Run	Buffalo Soldier's Strut	Walking	8.1 Mi	2:06:57	15:42
10/29/2008	Strength Training			—	—	—
10/29/2008	Run	Buffalo Soldier's Strut	Walking	3.2 Mi	45:00	14:04
10/28/2008	Run	Avenida Asskicker	Hill	2 Mi	32:00	16:00
10/27/2008	Strength Training			—	—	—
10/26/2008	Strength Training			—	—	—
10/25/2008	Run	Buffalo Soldier's Strut	Hill	7.3 Mi	1:25:00	11:39
10/25/2008	Strength Training			—	—	—
10/24/2008	Run	Avenida Asskicker	Hill	2 Mi	30:00	15:00
10/23/2008	Run	Random Route	Easy	1 Mi	9:54	9:54
10/23/2008	Strength Training			—	—	—
10/22/2008	Run	Buffalo Soldier's Strut	Easy	4 Mi	58:00	14:30
10/21/2008	Run	Avenida Asskicker	Hill	2 Mi	20:00	10:00
10/20/2008	Run	Avenida Asskicker	Walking	2 Mi	30:00	15:00
10/19/2008	Strength Training			—	—	—
10/19/2008	Run	Avenida Asskicker	Hill	1 Mi	8:30	8:30
10/19/2008	Run	Avenida Asskicker	Walking	1 Mi	16:00	16:00
10/18/2008	Strength Training			—	—	—
10/18/2008	Run	Loop de Lara	Walking	1.3 Mi	20:00	15:24
10/17/2008	Strength Training			—	—	—
10/7/2008	Strength Training			—	—	—
10/7/2008	Run	Random Route	Easy	2 Mi	19:00	9:30
10/6/2008	Strength Training			—	—	—
10/6/2008	Bike	Random Route	Hill	4.3 Mi	15:00	17.2
10/5/2008	Run	Random Route	Easy	2 Mi	20:00	10:07
10/5/2008	Strength Training			—	—	—
10/4/2008	Run	Random Route	Easy	3.5 Mi	35:00	10:00
10/4/2008	Strength Training			—	—	—
10/3/2008	Run	Random Route	Race	2 Mi	16:30	8:15
9/28/2008	Strength Training			—	—	—
9/28/2008	Run	Random Route	Easy	2.4 Mi	20:00	8:31
9/27/2008	Strength Training			—	—	—
9/26/2008	Strength Training			—	—	—
9/26/2008	Run	Puzzi to Plantation Push	Easy	2 Mi	16:00	8:00
9/25/2008	Run	Random Route	Easy	1 Mi	9:43	9:43
9/25/2008	Run	Puzzi to Plantation Push	Easy	2 Mi	17:00	8:30
9/25/2008	Strength Training			—	—	—
9/24/2008	Bike	Random Route	Easy	14.4 Mi	40:00	21.62
9/24/2008	Strength Training			—	—	—
9/19/2008	Bike	Random Route	Hill	9.3 Mi	30:00	18.58
9/19/2008	Strength Training			—	—	—
9/18/2008	Run	Puzzi to Plantation Push	Easy	3 Mi	30:00	10:00
9/18/2008	Strength Training			—	—	—
9/16/2008	Strength Training			—	—	—
9/16/2008	Run	Random Route	Easy	2.1 Mi	—	—
9/15/2008	Run	Random Route	Easy	1 Mi	9:30	9:30
9/15/2008	Strength Training			—	—	—
9/13/2008	Run	Puzzi to Plantation Push	Easy	3 Mi	30:00	10:00
9/13/2008	Strength Training			—	—	—
9/12/2008	Strength Training			—	—	—
9/12/2008	Run	Random Route	Hill	2.1 Mi	20:00	9:43
9/11/2008	Strength Training			—	—	—
9/11/2008	Run	Random Route	Hill	2.2 Mi	21:00	9:38
9/9/2008	Strength Training			—	—	—
9/9/2008	Run	Random Route	Hill	2.1 Mi	21:00	10:12
9/6/2008	Strength Training			—	—	—
9/6/2008	Run	Random Route	Hill	2 Mi	20:00	10:04
9/5/2008	Strength Training			—	—	—
9/5/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
9/4/2008	Strength Training			—	—	—
9/4/2008	Bike	Random Route	Hill	6 Mi	19:00	18.95
9/1/2008	Strength Training			—	—	—
8/30/2008	Strength Training			—	—	—
8/29/2008	Bike		Hill	10.3 Mi	33:00	18.64
8/29/2008	Strength Training			—	—	—
8/28/2008	Strength Training			—	—	—
8/28/2008	Run	Puzzi to Plantation Push	Easy	2 Mi	20:00	10:00
8/27/2008	Run	Puzzi to Plantation Push	Easy	1 Mi	8:00	8:00
8/27/2008	Strength Training			—	—	—
8/26/2008	Strength Training			—	—	—
8/21/2008	Strength Training			—	—	—
8/21/2008	Bike		Hill	—	35:00	—
8/20/2008	Strength Training			—	—	—
8/19/2008	Run	Puzzi to Plantation Push	Easy	3 Mi	28:00	9:20
8/19/2008	Strength Training			—	—	—
8/18/2008	Strength Training			—	—	—
8/16/2008	Strength Training			—	—	—
8/15/2008	Strength Training			—	—	—
8/14/2008	Run	Puzzi to Plantation Push	Easy	3 Mi	29:00	9:40
8/14/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 154.6 miles
Duration: 22:57:32