| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
9:27 |
9:22 |
 |
| 4/27/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
9:17 |
8:56 |
|
| 4/25/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
8:25 |
8:25 |
|
| 3/3/2016 |
Run |
Rancho Loop |
Tempo |
2.0 mi |
12:09 |
6:03 |
|
| 2/22/2016 |
Run |
Rancho Loop |
Tempo |
1.3 mi |
9:05 |
7:13 |
|
| 2/18/2016 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
12:20 |
8:14 |
|
| 2/9/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
8:18 |
8:18 |
|
| 2/4/2016 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
13:36 |
8:57 |
|
| 1/21/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
8:44 |
8:44 |
|
| 1/18/2016 |
Run |
Rancho Loop |
Tempo |
1.0 mi |
9:03 |
8:58 |
|
| 12/9/2015 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
13:21 |
8:54 |
|
| 12/6/2015 |
Run |
Rancho Loop |
Race |
3.1 mi |
28:28 |
9:10 |
|
| 4/23/2015 |
Run |
Rancho Loop |
Tempo |
2.5 mi |
20:48 |
8:18 |
|
| 4/21/2015 |
Run |
Rancho Loop |
Tempo |
4.0 mi |
34:02 |
8:30 |
|
| 4/16/2015 |
Run |
Rancho Loop |
Tempo |
4.1 mi |
34:56 |
8:28 |
|
| 3/27/2015 |
Run |
Rancho Loop |
Tempo |
2.0 mi |
17:14 |
8:35 |
|
| 3/26/2015 |
Run |
Rancho Loop |
Tempo |
2.0 mi |
18:16 |
9:06 |
|
| 3/21/2015 |
Run |
Rancho Loop |
Tempo |
3.4 mi |
34:57 |
10:25 |
|
| 3/17/2015 |
Run |
Rancho Loop |
Tempo |
2.3 mi |
18:49 |
8:20 |
|
| 3/12/2015 |
Run |
Rancho Loop |
Tempo |
2.5 mi |
23:48 |
9:25 |
|
| 9/10/2012 |
Run |
Rancho Loop |
Tempo |
2.3 mi |
20:03 |
8:53 |
|
| 9/8/2012 |
Run |
Rancho Loop |
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 8/2/2012 |
Run |
Rancho Loop |
Tempo |
3.2 mi |
29:24 |
9:15 |
|
| 7/19/2012 |
Run |
Rancho Loop |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 6/28/2012 |
Run |
Rancho Loop |
Tempo |
4.0 mi |
37:14 |
9:18 |
|
| 6/26/2012 |
Run |
Rancho Loop |
Tempo |
3.0 mi |
27:10 |
9:02 |
|
| 6/24/2012 |
Run |
Rancho Loop |
Long |
5.0 mi |
46:53 |
9:22 |
|
| 6/21/2012 |
Run |
Rancho Loop |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 6/19/2012 |
Run |
Rancho Loop |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 6/17/2012 |
Run |
Rancho Loop |
Easy |
6.0 mi |
58:37 |
9:46 |
|
| 6/13/2012 |
Run |
Rancho Loop |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 6/10/2012 |
Run |
Rancho Loop |
Easy |
4.2 mi |
42:19 |
10:04 |
|
| 6/7/2012 |
Run |
Rancho Loop |
Easy |
2.1 mi |
19:16 |
9:16 |
|
| 6/5/2012 |
Run |
Rancho Loop |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 5/22/2012 |
Run |
Rancho Loop |
Easy |
1.1 mi |
14:15 |
12:58 |
|
| 5/13/2012 |
Run |
Rancho Loop |
Fartlek |
0.5 mi |
5:00 |
10:00 |
|
| 3/22/2012 |
Run |
Rancho Loop |
Easy |
4.3 mi |
36:00 |
8:28 |
|
| 3/15/2012 |
Run |
Rancho Loop |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 3/13/2012 |
Run |
Rancho Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/31/2012 |
Run |
Rancho Loop |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/24/2012 |
Run |
Rancho Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/10/2012 |
Run |
Rancho Loop |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/6/2011 |
Run |
Rancho Loop |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 11/23/2011 |
Run |
Rancho Loop |
Easy |
1.2 mi |
13:21 |
11:31 |
|
| 11/21/2011 |
Run |
Rancho Loop |
Easy |
2.3 mi |
28:30 |
12:11 |
|
| 11/14/2011 |
Run |
Rancho Loop |
Easy |
2.4 mi |
29:14 |
11:59 |
|
| 11/10/2011 |
Run |
Rancho Loop |
Hill |
0.2 mi |
2:00 |
10:00 |
|
| 11/10/2011 |
Run |
Rancho Loop |
Hill |
1.5 mi |
20:44 |
13:50 |
|
| 11/8/2011 |
Run |
Rancho Loop |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2011 |
Run |
Rancho Loop |
Hill |
1.7 mi |
20:35 |
12:07 |
|
| 10/31/2011 |
Run |
Rancho Loop |
Hill |
1.9 mi |
16:28 |
8:46 |
|
| 10/25/2011 |
Run |
Rancho Loop |
Easy |
1.0 mi |
14:00 |
14:00 |
|
|