| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
Buffalo Soldier's Strut |
Tempo |
7.7 mi |
1:25:00 |
11:07 |
 |
| 11/28/2009 |
Run |
Buffalo Soldier's Strut |
Long |
1.1 mi |
13:31 |
12:53 |
|
| 11/28/2009 |
Run |
Buffalo Soldier's Strut |
Long |
12.9 mi |
2:27:03 |
11:23 |
|
| 11/8/2009 |
Run |
Buffalo Soldier's Strut |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/1/2009 |
Run |
Buffalo Soldier's Strut |
Long |
11.0 mi |
1:59:49 |
10:52 |
|
| 10/25/2009 |
Run |
Buffalo Soldier's Strut |
Long |
10.0 mi |
1:52:06 |
11:10 |
|
| 10/22/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2009 |
Run |
Buffalo Soldier's Strut |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/20/2009 |
Run |
Buffalo Soldier's Strut |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
8.4 mi |
1:35:09 |
11:17 |
|
| 10/7/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
3.0 mi |
29:26 |
9:41 |
|
| 10/5/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
3.0 mi |
32:55 |
10:52 |
|
| 10/5/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
3.0 mi |
32:09 |
10:35 |
|
| 9/24/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
3.1 mi |
31:39 |
10:11 |
|
| 9/20/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
3.1 mi |
31:25 |
10:19 |
|
| 9/13/2009 |
Run |
Buffalo Soldier's Strut |
Easy |
3.0 mi |
32:09 |
10:37 |
|
| 2/15/2009 |
Run |
Buffalo Soldier's Strut |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/3/2009 |
Run |
Buffalo Soldier's Strut |
Hill |
4.0 mi |
39:14 |
9:49 |
|
| 1/30/2009 |
Run |
Buffalo Soldier's Strut |
Walking |
5.0 mi |
1:20:00 |
16:00 |
|
| 12/30/2008 |
Run |
Buffalo Soldier's Strut |
Hill |
9.4 mi |
1:45:00 |
11:11 |
|
| 12/15/2008 |
Run |
Buffalo Soldier's Strut |
Walking |
7.4 mi |
|
|
|
| 11/23/2008 |
Run |
Buffalo Soldier's Strut |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2008 |
Run |
Buffalo Soldier's Strut |
Hill |
6.0 mi |
59:00 |
9:50 |
|
| 11/1/2008 |
Run |
Buffalo Soldier's Strut |
Walking |
8.1 mi |
2:06:57 |
15:42 |
|
| 10/29/2008 |
Run |
Buffalo Soldier's Strut |
Walking |
3.2 mi |
45:00 |
14:04 |
|
| 10/25/2008 |
Run |
Buffalo Soldier's Strut |
Hill |
7.3 mi |
1:25:00 |
11:39 |
|
| 10/22/2008 |
Run |
Buffalo Soldier's Strut |
Easy |
4.0 mi |
58:00 |
14:30 |
|
|