| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2007 |
Run |
Alpha Avenue Amble |
Easy |
10.0 mi |
1:35:40 |
9:34 |
 |
| 10/5/2007 |
Run |
Alpha Avenue Amble |
Tempo |
5.0 mi |
42:13 |
8:27 |
|
| 9/27/2007 |
Run |
Alpha Avenue Amble |
Easy |
6.3 mi |
56:13 |
9:00 |
|
| 9/25/2007 |
Run |
Alpha Avenue Amble |
Easy |
5.5 mi |
48:04 |
8:50 |
|
|