Run: Easy Previous Next

8/18/2012

6:21 AM

3 mi

33:19.35

11:07 mi

Health

208 lb
165 bpm
178 bpm
65 bpm
1976

Weather

78 F

Ratings

5 / 10
1 / 10
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Notes

This is the first time I've been able to pound the pavement since well before the sprain and two fractures in my right ankle, and let me tell you what's what...I'M SLOW! Oh well, ya got to crawl before you walk, right?

Tough Mudder training started today!!!!!!!

virtus tentamine gaudet -Strength rejoices in the challenge!

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