| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2016 |
Run |
Southlakes Park |
Easy |
2.0 mi |
21:06 |
10:33 |
 |
| 8/1/2016 |
Bike |
Southlakes Park |
Easy |
4.2 mi |
20:33 |
4:57 |
|
| 7/31/2016 |
Bike |
Random Denton |
Easy |
17.2 mi |
1:31:31 |
5:20 |
|
| 6/12/2016 |
Bike |
Fishtrap/Providence |
Hill |
10.1 mi |
43:06 |
4:18 |
|
| 6/11/2016 |
Bike |
Fishtrap/Providence |
Hill |
12.9 mi |
1:11:40 |
5:35 |
|
| 6/11/2016 |
Bike |
Fishtrap/Providence |
Hill |
12.9 mi |
1:11:40 |
5:35 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
6.5 mi |
48:48 |
7:34 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
6.5 mi |
48:48 |
7:34 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
8.8 mi |
44:55 |
5:07 |
|
| 6/6/2016 |
Bike |
Fishtrap/Providence |
Hill |
8.8 mi |
44:55 |
5:07 |
|
| 5/30/2016 |
Bike |
Fishtrap/Providence |
Hill |
18.6 mi |
2:10:19 |
7:00 |
|
| 5/30/2016 |
Bike |
Fishtrap/Providence |
Hill |
18.6 mi |
2:10:19 |
7:00 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
5.5 mi |
55:33 |
10:02 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
5.5 mi |
55:33 |
10:02 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
7.6 mi |
36:40 |
4:52 |
|
| 5/22/2016 |
Bike |
Fishtrap/Providence |
Hill |
7.6 mi |
36:40 |
4:52 |
|
| 5/21/2016 |
Bike |
Fishtrap/Providence |
Hill |
1.9 mi |
21:23 |
11:30 |
|
| 5/21/2016 |
Bike |
Fishtrap/Providence |
Hill |
1.9 mi |
21:23 |
11:30 |
|
| 5/5/2016 |
Run |
UNT |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 5/2/2016 |
Default_30 |
Greenbelt Hike |
Default |
3.8 mi |
1:23:37 |
22:08 |
|
| 5/1/2016 |
Default_30 |
|
Default |
0.9 mi |
26:19 |
30:15 |
|
| 5/1/2016 |
Default_30 |
|
Default |
3.8 mi |
2:07:30 |
34:00 |
|
| 4/23/2016 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 4/18/2016 |
Default_30 |
|
Default |
0.9 mi |
18:48 |
20:54 |
|
| 4/17/2016 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 2/22/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 2/20/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 2/15/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:46 |
10:24 |
|
| 2/14/2016 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 11/1/2015 |
Run |
Random Providence Streets |
Interval |
2.4 mi |
30:00 |
12:34 |
|
| 9/13/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 8/20/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 8/15/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/8/2015 |
Run |
Treadmill |
Hill |
2.0 mi |
18:50 |
9:25 |
|
| 8/4/2015 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 8/3/2015 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 7/15/2015 |
Run |
Random Providence Streets |
Tempo |
1.0 mi |
8:35 |
8:35 |
|
| 7/15/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/14/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 7/6/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 7/5/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 7/4/2015 |
Run |
Random Providence Streets |
Easy |
2.5 mi |
28:11 |
11:17 |
|
| 7/1/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 6/11/2015 |
Run |
24 hour indoor track |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 6/10/2015 |
Run |
24 hour indoor track |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 6/8/2015 |
Run |
24 hour indoor track |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 5/31/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2015 |
Run |
24 hour indoor track |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 4/28/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 4/20/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/13/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/22/2015 |
Run |
|
Race |
6.9 mi |
1:09:11 |
10:02 |
|
| 3/17/2015 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 3/9/2015 |
Run |
|
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 3/5/2015 |
Run |
Fistrap Hills |
Long |
5.0 mi |
50:36 |
10:08 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/19/2015 |
Run |
Providence Lake |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 2/18/2015 |
Run |
Random Providence Streets |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 2/15/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 2/13/2015 |
Run |
Random Providence Streets |
Long |
5.0 mi |
48:06 |
9:38 |
|
| 2/11/2015 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 2/10/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/3/2015 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
27:22 |
9:08 |
|
| 2/1/2015 |
Run |
Random Providence Streets |
Race |
6.3 mi |
1:10:14 |
11:15 |
|
| 1/20/2015 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 1/17/2015 |
Run |
Hot Cake Hustle |
Race |
3.2 mi |
30:26 |
9:40 |
|
| 1/12/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 1/6/2015 |
Run |
Random Providence Streets |
Tempo |
2.0 mi |
18:16 |
9:09 |
|
| 1/4/2015 |
Run |
Providence Lake |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 1/1/2015 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 12/28/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:10 |
9:36 |
|
| 12/22/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 12/20/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 11/25/2014 |
Run |
24 Hour Downtown indoor track |
Tempo |
3.0 mi |
26:41 |
8:54 |
|
| 11/18/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 11/11/2014 |
Run |
Random Providence Streets |
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 11/9/2014 |
Run |
Random Providence Streets |
Long |
7.0 mi |
1:15:40 |
10:49 |
|
| 11/5/2014 |
Run |
Random Providence Streets |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 11/3/2014 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/28/2014 |
Run |
Providence Lake |
Easy |
3.0 mi |
29:38 |
9:51 |
|
| 10/11/2014 |
Run |
Random Providence Streets |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 10/8/2014 |
Run |
Fishtrap/Providence |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 10/5/2014 |
Run |
Fishtrap/Providence |
Long |
6.0 mi |
1:04:52 |
10:49 |
|
| 10/2/2014 |
Run |
Random Providence Streets |
Interval |
4.0 mi |
37:58 |
9:30 |
|
| 10/1/2014 |
Run |
Random Providence Streets |
Fartlek |
2.0 mi |
18:08 |
9:04 |
|
| 9/27/2014 |
Run |
Random Providence Streets |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 9/25/2014 |
Run |
Fishtrap/Providence |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 9/23/2014 |
Run |
Random Providence Streets |
Tempo |
3.0 mi |
28:13 |
9:25 |
|
| 9/20/2014 |
Run |
Tour de Fleurs |
Long |
6.3 mi |
1:12:23 |
11:35 |
|
| 9/16/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/14/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 9/13/2014 |
Run |
Denton Katy Trail |
Fartlek |
2.0 mi |
28:32 |
14:16 |
|
| 9/13/2014 |
Run |
Denton Katy Trail |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 9/10/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/7/2014 |
Run |
Random Providence Streets |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/26/2014 |
Run |
24 Hour Downtown indoor track |
Easy |
2.0 mi |
18:02 |
9:01 |
|