| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
43:28 |
10:52 |
 |
| 10/24/2012 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
41:20 |
10:21 |
|
| 9/22/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 9/16/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 3/29/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/25/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 2/7/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:28 |
9:53 |
|
| 2/6/2012 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 10/5/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 9/1/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 8/16/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/5/2011 |
Run |
4 mi. Providence |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/29/2011 |
Run |
4 mi. Providence |
Default |
4.0 mi |
38:38 |
9:40 |
|
| 1/25/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 1/17/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 1/5/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 1/3/2011 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 10/12/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 10/8/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 10/5/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 9/8/2010 |
Run |
4 mi. Providence |
Tempo |
4.0 mi |
43:34 |
10:54 |
|
|