| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
Outside |
Tempo |
1.0 mi |
10:15 |
10:15 |
 |
| 7/1/2010 |
Run |
Outside |
Easy |
2.8 mi |
33:30 |
12:04 |
|
| 4/29/2010 |
Run |
Outside |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2010 |
Run |
Outside |
Long |
4.5 mi |
45:00 |
10:00 |
|
| 4/19/2010 |
Run |
Outside |
Tempo |
3.0 mi |
30:37 |
10:13 |
|
| 4/6/2010 |
Run |
Outside |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/5/2010 |
Run |
Outside |
Tempo |
2.5 mi |
23:50 |
9:26 |
|
| 3/11/2010 |
Run |
Outside |
Easy |
5.0 mi |
59:11 |
11:51 |
|
| 3/10/2010 |
Run |
Outside |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
|